The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 193 to 204 of 409 articles · page 17 of 35
Articles
Calories in One Mango, and Whether It Fits a Diabetic Diet
Calories in one mango by size and variety, its glycaemic index, and how people with diabetes can fit in measured portions. Mango shake calories too.
11 Sept 2026ReadCalories in One Banana: By Size and Ripeness, and Is It Fattening?
Calories in one banana by size, variety and ripeness, from elaichi to Nendran, plus its sugar, workouts, diabetes, kidney disease and banana with milk.
11 Sept 2026ReadCalories in One Chapati: By Size, With Ghee, and Compared With Rice
Calories in one chapati or roti by size, with ghee, as phulka or paratha, and in millet rotis, plus two chapatis compared with rice and how to weigh yours.
11 Sept 2026ReadWhat Is a Calorie? Meaning, Calories vs kcal, and How the Body Uses Them
What a calorie is, why food calories are really kilocalories, how kcal and kJ compare, where calories come from, and how the body spends them each day.
11 Sept 2026ReadHow to Make a Protein Shake at Home Without Protein Powder
Six protein shakes made at home without powder, from milk, curd, sattu, paneer, soy milk and makhana, with the protein and calories per glass worked out.
11 Sept 2026ReadWhat Does Protein Do in the Body, and Why Do You Need It Every Day?
What protein does in the body, from muscle and enzymes to antibodies and haemoglobin, why you need it daily, how much Indian adults need, and signs of low intake.
11 Sept 2026ReadAre Protein Oats Worth Buying, or Can You Make Them at Home?
Protein oats vs plain oats: protein and calories per serving, how to judge cost per gram of protein, and simple Indian ways to make oats high-protein at home.
11 Sept 2026ReadAre Protein Bars Healthy? How to Read the Label Before You Buy
Are protein bars healthy? How to read protein, sugar alcohols, fibre, calories and the FSSAI licence on a bar, and when curd or roasted chana does better.
11 Sept 2026ReadWhey Concentrate vs Isolate vs Hydrolysate: What the Labels Mean
Whey concentrate, isolate and hydrolysate compared: protein content, lactose, cost, raw and unflavoured whey, whether whey is vegetarian, and label reading.
11 Sept 2026ReadProtein or Creatine: Which Should You Take First?
Protein or creatine first? How the two differ, what creatine does, dosing, water weight, kidney and blood test cautions, and whether to take both together.
11 Sept 2026ReadIs Protein Powder Safe in Pregnancy? What Obstetric Dietitians Advise
Whether protein powder is safe in pregnancy, what ICMR-NIN and WHO say about extra protein, ingredients to avoid, better food sources and when to call the doctor.
11 Sept 2026ReadProtein Powder for Women: When It Helps, and What to Look For
How much protein women need, when a protein powder genuinely helps, what women's formulas add, what to check on the label, and the iron and calcium gaps.
11 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.