The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 121 to 132 of 409 articles · page 11 of 35
Articles
Diabetes in the Festive Season: Managing Blood Sugar From Durga Puja to Diwali
Managing diabetes from Durga Puja to Diwali: which sweets do least harm, sugar-free sweets, food order, walking after meals, fasting and low sugar at parties.
14 Sept 2026ReadPuchka, Egg Roll, Biryani: Calories in Durga Puja Street Food and Smarter Picks
Calories in Durga Puja street food: phuchka, egg roll, chicken roll, biryani, moghlai, chowmein, momos and drinks, with salt, oil and safer, lighter picks.
14 Sept 2026ReadMishti Doi Calories and Nutrition: Is Bengali Sweet Curd Healthy?
Mishti doi calories, sugar and protein per 100 g, whether it has probiotics, how it compares with rasgulla and plain curd, and how diabetics can eat it.
14 Sept 2026ReadIs Bhog Khichuri Healthy? The Nutrition of the Durga Puja Bhog Plate
Is bhog khichuri healthy? Calories, protein and blood sugar effects of bhoger khichuri, labra, beguni, chutney and payesh, and how to eat the Puja plate well.
14 Sept 2026ReadEating Through Durga Puja: A Nutritionist's Plan for Five Days of Pandal Food
A nutritionist's day-by-day plan for Durga Puja food: bhog, pandal hopping, Nabami mangsho and Bijoya sweets, with portions, calories and who needs care.
14 Sept 2026ReadIs an Air Fryer Healthy? Calories, Acrylamide and Indian Snacks
Is an air fryer healthy? How much oil and how many calories it saves, acrylamide in potatoes, non-stick baskets, and which Indian snacks are worth air-frying.
11 Sept 2026ReadHow to Take Isabgol: For Constipation, Loose Motion and Cholesterol
How to take isabgol (psyllium husk): dose, water or milk, timing, how it helps constipation, loose motion and cholesterol, and who should avoid it.
11 Sept 2026ReadHow Much Fibre Do You Need a Day, and Which Indian Foods Supply It?
How much fibre you need a day (WHO says at least 25 g), what rajma, chapati, guava, oats and isabgol supply, and how to add more without bloating.
11 Sept 2026ReadWhat to Eat After a Workout: Recovery Meals Built From Indian Food
What to eat after a workout: how much protein, whether the 30-minute window is real, when carbs matter, rehydration, and Indian recovery meals that do the job.
11 Sept 2026ReadWhat to Eat Before a Workout: Indian Options for Morning and Evening
What to eat before a workout, sorted by timing: meals 2 to 3 hours ahead, snacks in the last hour, fasted mornings, evening gym, running, water and caffeine.
11 Sept 2026ReadIs Papaya or Pineapple Safe in Pregnancy? What Is True and What Is Folklore
Is papaya or pineapple safe in pregnancy? Ripe vs unripe papaya, the bromelain myth, portions with gestational diabetes, food safety, and when to call a doctor.
11 Sept 2026ReadWhat to Eat After a Tooth Extraction: Soft Indian Foods Day by Day
What to eat after a tooth extraction: soft Indian foods for day one to seven, why straws cause dry socket, protein for healing, and when to call the dentist.
11 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.