The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 265 to 276 of 409 articles · page 23 of 35
Articles
Government-Recognised Nutrition Courses in India: What to Check Before Enrolling
Before enrolling in a government-recognised nutrition course, check UGC Section 2(f) and 12B, NCVET awarding bodies, NCrF levels and online approval.
11 Sept 2026Read10 kg Weight Gain Diet Chart for Females in India
A 10 kg weight gain diet chart for Indian women: the realistic timeline, the daily surplus, a full day of meals and how to track it.
9 Sept 2026ReadFast Weight Gain Diet for Skinny Guys: Indian Foods That Work
A weight gain diet for skinny men in India: why the food is not enough, the energy-dense foods that fix it, and the training that decides the result.
9 Sept 2026ReadVegetarian Diet Chart to Gain Weight (Indian, 3000 kcal)
A 3000 kcal vegetarian Indian diet chart for weight gain, with the protein each meal supplies and what to do when the volume defeats you.
9 Sept 2026ReadVegetarian Keto Diet Plan for Indians: What You Can Eat
Vegetarian keto in India: what stays on the plate once dal and roti go, where the protein comes from, and who should not try it.
9 Sept 2026ReadWeight Gain Calorie Chart: How Many Calories to Gain 1 kg
How many calories it takes to gain 1 kg, what daily surplus gives what rate, and a weight gain calorie chart by body weight.
9 Sept 2026ReadWeight-loss medicines in India: what they are, what the trials show, and what they ask of your diet
What GLP-1 medicines are, what the trials found, their status in India as at September 2026, and the diet problem they create. No doses, no recommendation.
2 Sept 2026ReadHow much walking per day to lose weight, and what walking actually does
Walking is excellent for health and modest for weight loss alone. Where 10,000 steps came from, what the step research shows, and what walking genuinely changes.
2 Sept 2026ReadNine foods people search for to lose weight, checked against the evidence
Apple cider vinegar, green tea, oats, chia, dates, curd, protein powder and jeera water, each judged on human trials rather than on marketing.
2 Sept 2026ReadHow much weight can you actually lose in a week, a month, or three months?
Realistic ranges by timeframe, why the first week is mostly water, what the trial data shows at six months, and why faster costs muscle and rarely lasts.
2 Sept 2026ReadFourteen weight loss claims, checked against the evidence
Detox, green tea, negative-calorie foods, eating after 8pm, ruined metabolism and nine more, each checked against human trials, with the half that is true kept.
2 Sept 2026ReadProtein and weight loss: the one macro that changes the outcome
Protein changes what weight loss is made of, not just how fast. The three mechanisms, and the harder problem of reaching enough on an Indian vegetarian plate.
2 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.