The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 169 to 180 of 409 articles · page 15 of 35
Articles
Can Diabetics Eat Sweet Potato? Shakarkandi, Portions and Cooking Method
Can diabetics eat sweet potato? Why boiled beats roasted, carbs per 100 g, sweet potato vs potato, portion size, street shakarkandi chaat and vrat meals.
11 Sept 2026ReadCan Diabetics Eat Dates? How Many, When, and What to Pair Them With
Can diabetics eat dates? Sugar per date, what GI studies found, a safe daily number, what to pair them with, date sweets and breaking a Ramadan fast.
11 Sept 2026ReadIs It Healthy to Eat Chicken Every Day? How Much, and How to Cook It
Is eating chicken every day healthy? A sensible daily portion, what IARC says, frying versus grilling, antibiotics, cooking to 74 degrees, and gout.
11 Sept 2026ReadShould You Eat Fruit on an Empty Stomach? The Myth and the Useful Part
Must fruit be eaten on an empty stomach? Why the digestion claim is wrong, banana first thing, citrus and gastritis, fruit with diabetes, and better routines.
11 Sept 2026ReadIs It Good to Drink Milk at Night? Sleep, Weight and Digestion
Is milk at night good for you? What warm milk does for sleep, whether it causes weight gain, reflux and lactose, children at bedtime, and haldi doodh.
11 Sept 2026ReadIs It Okay to Eat Fruit at Night? Banana, Apple, Mango and the Rest
Is fruit at night bad for you? Weight gain, banana and sleep, citrus and reflux, bedtime fruit with diabetes, and why fruit beats a late sweet.
11 Sept 2026ReadIs It Good to Eat Curd at Night? What Ayurveda Says and What Evidence Shows
Is curd at night bad for you? What Ayurveda says about dahi after dark, what the evidence shows, who might skip it, and buttermilk and curd rice as options.
11 Sept 2026ReadShould You Take a Multivitamin? Who Benefits, and Who Does Not
Do you need a multivitamin? What the trials show, who genuinely benefits, how to read an FSSAI label, drug interactions, and what women over 30 should test.
11 Sept 2026ReadThe 13 Vitamins: Names, What Each Does, and Indian Food Sources
All 13 vitamins listed with chemical names, what each does, a deficiency sign and Indian food sources, plus why the B numbers skip and who coined the word.
11 Sept 2026ReadVitamin K: What It Does, Deficiency, and Why Newborns Get an Injection
What vitamin K does, its scientific names, K1 and K2 food sources, signs of deficiency, why newborns get a 1 mg injection, and eating greens on warfarin.
11 Sept 2026ReadVitamin A: Deficiency, Indian Food Sources, and the Child Dose Programme
Vitamin A explained: retinol and beta-carotene foods in Indian diets, night blindness and Bitot's spots, the child dosing schedule, and toxicity in pregnancy.
11 Sept 2026ReadVitamin C: Do You Need a 500 mg Tablet, or Will Food Do?
How much vitamin C an adult needs, the Indian foods that cover it, what a 500 mg tablet really does, the evidence on colds, scurvy, and who needs tablets.
11 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.