The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 205 to 216 of 409 articles · page 18 of 35
Articles
Can Protein Powder Cause Constipation or Bloating? Causes and Fixes
Why protein shakes can leave you constipated or bloated, from missing fibre to lactose and sugar alcohols, the fixes that work, and when to see a doctor.
11 Sept 2026ReadCan Protein Powder Cause Kidney Stones or Kidney Damage?
Whether protein powder causes kidney stones or kidney damage, who must limit protein, why creatinine rises with creatine, and which warning signs need a doctor.
11 Sept 2026ReadProtein Powder: Do You Need It, How It Is Made, and How to Pick One
Whether you need protein powder, who it helps, how whey and plant powders are made, and how to check protein per scoop, amino spiking and the FSSAI licence.
11 Sept 2026ReadProtein in Soya Chunks: Per 100 g, Per Serving, and How Much Is Sensible
Protein in soya chunks per 100 g dry, per cooked serving and per day, with the evidence on soy and male hormones, thyroid, breast cancer and bloating.
11 Sept 2026ReadProtein and Calories in a Glass of Milk: Toned, Full-Cream and Buffalo
Protein and calories in 100 ml, a 250 ml glass and a 200 ml cup of toned, double toned, full cream and buffalo milk, plus tea, lactose and plant milks.
11 Sept 2026ReadHow Much Protein Is in 100 g of Chicken? Breast, Thigh and Curry
Protein and calories in 100 g of chicken breast and thigh, raw and cooked, plus skin, bone, curry, tandoori and biryani estimates, and how to weigh it.
11 Sept 2026ReadProtein and Calories in One Egg: Boiled, Fried, White and Yolk
One large egg has about 6 to 6.5 g protein and 70 to 75 kcal. White versus yolk, boiled versus fried, desi eggs, raw eggs and how many a day is fine.
11 Sept 2026ReadHow Much Protein Is in 100 g of Paneer, and in a Normal Serving?
100 g of paneer gives about 18 to 20 g protein and 260 to 300 kcal. What a curry serving provides, low-fat versus full-fat, and paneer for weight or muscle.
11 Sept 2026ReadWhat Is Nutritional Yeast? Nutrition, Uses and Buying It in India
What nutritional yeast is, how much protein and B12 it really gives, how to use it in Indian cooking, who should avoid it and where to buy it in India.
11 Sept 2026ReadCalorie Counting Apps for Indian Food: Do They Work?
Do calorie counting apps work for Indian food? Where they go wrong, from hidden oil to katori sizes and home recipes, and how to use one sensibly.
11 Sept 2026ReadChoosing a Nutritionist for Diabetes: What Good Support Looks Like
How to choose a nutritionist for diabetes in India: what good support does, the numbers they should read, questions to ask and the red flags to avoid.
11 Sept 2026ReadShould You See a Nutritionist for Weight Loss? What Changes When You Do
Who benefits from seeing a nutritionist for weight loss, who can manage alone, what the first month involves, and how long it takes before results show.
11 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.