The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 109 to 120 of 409 articles · page 10 of 35
Articles
Healthy Diwali Snacks for Kids: Sweets, Namkeen and Portions by Age
Healthy Diwali snacks for kids: added sugar limits by age, sugar in common sweets, better namkeen swaps, choking risks and a calm plan for Diwali week.
14 Sept 2026ReadHow Much Weight Do People Really Gain in the Festive Season?
How much weight do people really gain over the festivals? What holiday weighing studies found, why the scale jumps after a feast, and a plan that works.
14 Sept 2026ReadDetox After Diwali: What Your Body Actually Needs, and What Is Marketing
Detox after Diwali: why you feel puffy, how much weight is water, whether detox drinks and cleanses work, and a simple five-day reset instead.
14 Sept 2026ReadWhat to Eat When the Air Is Polluted: Diet, Diwali Smog and the Evidence
What to eat when air is polluted: vitamin C, cruciferous vegetables, omega-3 and the Diwali smog evidence, plus what jaggery and pills cannot do.
14 Sept 2026ReadSugar-Free Sweets for Diabetics: Is Mithai Labelled Sugar Free Actually Safe?
Are sugar-free sweets safe for diabetics? What the FSSAI claim means, what replaces sugar in mithai, blood sugar effects, calories and a sensible portion.
14 Sept 2026ReadHealthy Diwali Gift Hampers: What to Put In and Which Labels to Check
What to put in a healthy Diwali gift hamper: nuts, makhana, dates and dark chocolate, plus the FSSAI label details and snack claims worth checking.
14 Sept 2026ReadKaju Katli Calories: Per Piece, Per 100 g, and How Many Fit Your Day
Kaju katli calories per piece, per 100 g and per box, with sugar and protein figures, why labels differ, and how many pieces fit a festive day.
14 Sept 2026ReadHealthy Diwali Sweets: Which Swaps Actually Cut Sugar and Calories
Healthy Diwali sweets: which swaps really cut sugar and calories, why jaggery and date ladoos save little, and a practical sweet plan for your kitchen.
14 Sept 2026ReadKarva Chauth Sargi: What to Eat Before a Nirjala Fast and How to Break It
What to eat in Karva Chauth sargi, how much water to drink, tea or no tea, pregnancy and breastfeeding, and how to break the nirjala fast gently.
14 Sept 2026ReadIs Sabudana Good for Weight Loss? Calories, Carbs and How to Eat It on a Fast
Is sabudana good for weight loss? Calories in sabudana khichdi and vada, why it leaves you hungry, and how to eat it on a fast without the weight gain.
14 Sept 2026ReadKuttu, Singhara or Rajgira Atta? Vrat Flours Compared on Nutrition
Kuttu, singhara or rajgira atta compared on protein, fibre, calcium and blood sugar, plus gluten, spoiled kuttu atta and how to mix vrat flours.
14 Sept 2026ReadCan You Fast With Diabetes? Navratri, Karva Chauth and Chhath Explained
Can diabetics fast for Navratri, Karva Chauth or Chhath? Which medicines raise the risk, when to break a fast, and what to eat before and after it.
14 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.