The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 145 to 156 of 409 articles · page 13 of 35
Articles
Which Dal Has the Most Protein? Raw, Cooked and per Katori
Which dal has the most protein, raw and per cooked katori: masoor, moong, urad, toor and chana dal compared, plus soybean, sprouts and dal-rice pairing.
11 Sept 2026ReadIs Peanut Butter Healthy? Protein, Weight Loss and Reading the Jar
Is peanut butter healthy? Calories and protein in two tablespoons, how to read the label, aflatoxin, weight loss, weight gain, diabetes and making it at home.
11 Sept 2026ReadDark Chocolate Benefits: What the Evidence Supports, and How Much
What dark chocolate really does: the blood pressure evidence, the COSMOS trial, how much to eat, what 70 per cent means, heavy metals and caffeine.
11 Sept 2026ReadDragon Fruit Benefits: Nutrition, Diabetes and Whether It Is Worth the Price
Dragon fruit benefits: calories, fibre and vitamin C, the evidence on diabetes, why red dragon fruit can turn urine pink, and whether it is worth the price.
11 Sept 2026ReadGuava Benefits: Vitamin C, Fibre, Diabetes and the Leaves
Guava benefits: 68 kcal and over 200 mg of vitamin C per 100 g, whether diabetics can eat it, the seed and appendicitis myth, guava leaf tea, pink vs white.
11 Sept 2026ReadJamun Benefits: Diabetes Claims, Seed Powder and What Is Proven
Jamun benefits, honestly: calories and nutrients, whether the seed powder lowers blood sugar, mixing it with diabetes medicines, pregnancy and the milk myth.
11 Sept 2026ReadSprouts: Benefits, Protein, and Are Raw Sprouts Safe to Eat?
Sprouts benefits and safety: what sprouting changes, protein per katori, weight loss, and why raw sprouts can cause food poisoning and who should cook them.
11 Sept 2026ReadHow Many Dates Should You Eat a Day? Benefits for Women, Iron and Energy
How many dates to eat a day, calories per date, why dates do not fix anaemia, what the pregnancy and labour research shows, soaked dates, and weight.
11 Sept 2026ReadMakhana Benefits: Nutrition, Weight Loss and Who Should Go Easy
Makhana benefits without the hype: calories per bowl, protein, weight loss, diabetes, fasting, pregnancy, male and female claims, and who should limit it.
11 Sept 2026ReadPumpkin Seeds: Benefits, Nutrition and How Many to Eat
Pumpkin seeds benefits, honestly: magnesium, zinc, iron and protein per handful, what the prostate and sleep claims rest on, and how many to eat a day.
11 Sept 2026ReadHow Many Almonds Should You Eat a Day? Soaked or Raw, and Why
How many almonds to eat a day, soaked or raw: calories in one almond, what a handful gives, memory claims, pregnancy, children, bitter almonds and kidney stones.
11 Sept 2026ReadFlax Seeds (Alsi): Benefits, How to Eat Them and How Much
Flax seeds (alsi) benefits for blood pressure and cholesterol, why to grind them, how much a day, safety in pregnancy, and the hair and male health claims tested.
11 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.