The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 181 to 192 of 409 articles · page 16 of 35
Articles
Vitamin B Complex Tablets: What Is Inside, and Who Needs Them
What a vitamin B complex tablet contains, what each B vitamin does, who needs one, side effects like yellow urine and B6 nerve damage, and uses in Hindi.
11 Sept 2026ReadVitamin D Normal Range: How to Read Your Blood Test Report
How to read a vitamin D blood test: the 25-hydroxyvitamin D ranges, ng/mL vs nmol/L, why labs disagree, and which other tests your doctor may order.
11 Sept 2026ReadVitamin E Rich Foods in India: Nuts, Seeds, Oils and Greens
Vitamin E rich foods in India with USDA figures per portion: sunflower seeds, almonds, oils, peanuts and greens, plus daily needs and a sample day.
11 Sept 2026ReadVitamin E Capsules: What They Do for Skin and Hair, and What They Do Not
What a 400 mg vitamin E capsule contains, what it does and does not do for skin and hair, the risks of daily high doses, and when doctors prescribe it.
11 Sept 2026ReadVitamin B12 for Vegetarians: Foods, Deficiency Signs and Testing
Where Indian vegetarians get vitamin B12, how much dairy supplies, the signs of deficiency, how the blood test is read, and why no plant food is reliable.
11 Sept 2026ReadCalories in Indian Sweets: Gulab Jamun, Ladoo, Jalebi and Rasgulla
Calories in gulab jamun, rasgulla, jalebi, ladoo, kaju katli and other Indian sweets per piece, why they are so dense, and how to handle festive season.
11 Sept 2026ReadLow-Calorie Indian Foods That Actually Keep You Full
Low-calorie Indian foods that keep you full, from lauki and rasam to chaas, sprouts and guava, with portion calories and why cooking oil matters most.
11 Sept 2026ReadMaintenance Calories: What They Are, and Why Calculators Disagree
What maintenance calories are, how BMR, digestion and activity add up, why calculators disagree, and how to find your own number by tracking.
11 Sept 2026ReadIs 1,200 Calories a Day Safe? Who It Suits, and Who It Harms
Is 1,200 calories a day safe? Who it suits, who should avoid it, what happens to metabolism and muscle, and what a 1,200 kcal Indian day looks like.
11 Sept 2026ReadCalories in Maggi and Other Instant Noodles: One Packet, Read Properly
Calories in a packet of Maggi and other instant noodles, where they come from, the sodium in the tastemaker, and how to turn one pack into a better meal.
11 Sept 2026ReadCalories in One Apple, and What Else It Gives You
Calories in one apple by size, plus its fibre, modest vitamin C, whether to peel it, wax on imported apples, juice versus whole fruit and the evidence.
11 Sept 2026ReadCalories in a Bowl of Rice: White, Brown, and Does Rice Make You Fat?
Calories in a katori of cooked rice, why raw rice figures look triple, brown vs white, basmati to red rice, and whether rice at night makes you fat.
11 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.