The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 157 to 168 of 409 articles · page 14 of 35
Articles
Chia Seeds: Benefits, Side Effects and How Much to Eat a Day
Chia seeds benefits, nutrition per spoon, side effects and how much to eat a day, how to soak them, and how chia differs from sabja (basil seeds) in India.
11 Sept 2026ReadOmega-3 in India: Vegetarian Foods, Fish, and Whether You Need Capsules
Omega-3 rich foods for Indian vegetarians and fish eaters, how much ALA turns into EPA and DHA, and when omega-3 or fish oil capsules actually help.
11 Sept 2026ReadIs Maida Bad for Health? What Refined Flour Does and Does Not Do
Is maida bad for health? What refining removes, whether maida has gluten, the alloxan myth, and how often naan, samosa or biscuits can fit a healthy diet.
11 Sept 2026ReadIs Ghee Good for You? Cholesterol, Heart Health and Weight Loss
Is ghee good for you? What its saturated fat does to cholesterol, how much a day is sensible, and the facts on ghee for weight loss, diabetes and the heart.
11 Sept 2026ReadGhee vs Butter: Which Is Healthier, and Which to Cook With?
Ghee vs butter: calories, saturated fat, smoke point, lactose, salt, A2 and bilona claims, and which to use for tadka, frying, baking and spreading.
11 Sept 2026ReadWhich Cooking Oil Is Best in India? Mustard, Groundnut, Rice Bran and More
Which oil is best for cooking in India? Mustard, groundnut, rice bran, sunflower, olive and coconut compared, plus smoke points, reusing oil and how much to use.
11 Sept 2026ReadIs Sugarcane Juice Healthy? Sugar Content, Liver Claims and Hygiene
Is sugarcane juice good for health? Sugar and calories per glass, diabetes, the jaundice and liver belief, hepatitis and typhoid risk, and safer ways to drink it.
11 Sept 2026ReadAre Sugar-Free Tablets Safe? Sucralose, Aspartame, Stevia and the WHO Advice
Are sugar-free tablets safe? What FSSAI permits, WHO's 2023 advice, the aspartame cancer label, erythritol, diabetes, children and cooking with sweeteners.
11 Sept 2026ReadJaggery, Honey or Sugar: Which Is Actually Healthier?
Jaggery vs honey vs sugar: calories per teaspoon, blood sugar and diabetes, whether gur helps anaemia, why babies cannot have honey, and adulterated honey.
11 Sept 2026ReadHow Much Sugar Is Safe per Day? WHO Limits in Teaspoons and Indian Foods
How much sugar per day is safe? WHO limits in grams and teaspoons, what counts as free sugar, and the chai, cola, biscuits and mithai that use it up.
11 Sept 2026ReadCan Diabetics Eat Jackfruit? Ripe Fruit, Raw Kathal and Jackfruit Flour
Can diabetics eat jackfruit? Ripe bulbs versus raw kathal sabzi, calories per 100 g, safe portions, the green jackfruit flour trial, seeds, chips and halwa.
11 Sept 2026ReadCan Diabetics Eat Watermelon? High GI, Low Load, and the Right Portion
Can diabetics eat watermelon? Why its high GI misleads, glycaemic load explained, carbs per cup, how much to eat, juice, timing and what to pair it with.
11 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.