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The calculations every consultation begins with
Eight clinical instruments running the arithmetic taught in the Diploma: the Asian-Indian body mass index thresholds, the Mifflin-St Jeor energy equations, the World Health Organization's waist-to-hip cut-offs. Nothing is stored and nothing is emailed to you: enter a set of figures and read the output exactly as a client would see it.
Pick the number you need
Each calculator explains the standard it applies, what the figure can honestly tell you, and what it cannot.
BMI calculator
Body mass index on the Asian-Indian cut-offs used in Indian clinical practice.
Calorie calculator
Maintenance calories by Mifflin-St Jeor, with deficit and surplus targets.
BMR calculator
Your resting energy expenditure: the number every plan starts from.
TDEE calculator
Total daily energy expenditure from your resting rate and activity level.
Ideal weight calculator
A healthy weight range for your height on the Asian-Indian scale.
Protein calculator
Daily protein range by goal, with everyday Indian sources.
Waist-to-hip ratio calculator
Central-fat screening against WHO thresholds and Indian waist action levels.
Macro calculator
Protein, fat and carbohydrate grams for any calorie target.
Body fat calculator
Body fat percentage from a tape measure, with sex-specific categories.
Water intake calculator
A daily fluid range from weight, exercise and the heat you work in.
Pregnancy weight gain calculator
Recommended gain across the pregnancy, from pre-pregnancy BMI.
Diabetes risk score
The MDRF risk score, built for Indian bodies rather than adapted to them.
Indian food calorie counter
Build a plate from forty Indian foods in household portions.
A figure is not a diet plan
Knowing someone's BMI and maintenance calories is the first five minutes of a consultation. Turning that into a chart they will actually follow (for their condition, their kitchen and their budget) is the skill the Diploma teaches.