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Free nutrition calculators, on Indian standards
13 calculators that work the way an Indian clinic does: BMI on the Asian-Indian cut-offs, calories set beside ICMR-NIN's figures, the Indian Diabetes Risk Score, and a counter that adds up a plate in rotis, bowls and glasses. Height goes in as feet and inches.
Pick the number you need
Each calculator explains the standard it applies, what the figure can honestly tell you, and what it cannot.
Weight and body shape
BMI calculator
Body mass index on the Asian-Indian cut-offs used in Indian clinical practice.
Ideal weight calculator
A healthy weight range for your height on the Asian-Indian scale.
Waist-to-hip ratio calculator
Central-fat screening against WHO thresholds and Indian waist action levels.
Body fat calculator
Body fat percentage from a tape measure, with sex-specific categories.
Calories, macros and protein
Calorie calculator
Maintenance calories by Mifflin-St Jeor, with deficit and surplus targets.
TDEE calculator
Total daily energy expenditure from your resting rate and activity level.
BMR calculator
Your resting energy expenditure: the number every plan starts from.
Macro calculator
Protein, fat and carbohydrate grams for any calorie target.
Protein calculator
Daily protein range by goal, with everyday Indian sources.
Food and water
A figure is not a diet plan
Turning a screening number into a chart someone will actually follow (for their condition, their kitchen and their budget) is the skill the Diploma teaches.