Ebooks & Free Downloads

This page sets out what is available to download at no cost, what each document is meant for, and where it hands off to paid study if you want to go further.

The Indian Diet Starter Guide

The Indian Diet Starter Guide is an orientation document for someone who wants to start eating more deliberately but does not know where to begin. It is deliberately general: it does not know your age, your activity level, any condition you live with, or what your doctor has told you to avoid, and it is not written to answer any of those specifics.

Treat it as a first step, not a plan. Where a condition is involved, what you eat is a decision for the doctor treating it, not a downloadable guide.

The 50-recipe Indian cookbook

The cookbook compiles 50 recipes drawn from NNWA's recipe database, collected into a single file so a reader is not cooking from a screen tab left open in the kitchen. It describes each dish and its method, in the same form the recipe database presents them online.

It downloads directly as a PDF: download the 50-recipe Indian cookbook.

Course brochures

A brochure answers a narrower question than a marketing page does: what a specific programme covers, and what is expected of a learner on it. Course brochures exist for the flagship programmes and the specialisation short courses, each downloadable as a PDF to read at your own pace before deciding anything.

A brochure describes a syllabus. It does not replace a conversation with a counsellor if the question is about eligibility for a particular course or how a fee instalment works; a document cannot answer a follow-up question.

What a free download can and cannot replace

Reading about nutrition and studying it are different activities. Reading tells you what a concept is; studying checks whether you can apply it, and where you got it wrong. A starter guide or a cookbook is read once, perhaps twice. Coursework is worked through, submitted and marked, with a practitioner responding to what a learner actually wrote, not to the syllabus in general.

For structured reading beyond a single PDF, the foods and nutrients guide covers individual food groups in more depth than a starter document can. The difference is worth recognising before choosing between a free resource and a paid one.

Keeping track of new downloads

Releases are announced through the newsletter rather than only posted to this page, so checking back here is not the only way to notice one. Subscribing is a better way to hear about a new download than returning to check.