The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 97 to 108 of 409 articles · page 9 of 35
Articles
Nolen Gur Benefits: Is Date Palm Jaggery Healthier Than Sugar?
Is nolen gur healthier than sugar? What date palm jaggery contains, its effect on blood sugar, gurer sandesh calories, raw khejur ras safety and how to buy it.
14 Sept 2026ReadWinter Superfoods in India: Bajra, Sarson, Til, Gur and Amla, Checked
Winter superfoods in India checked against evidence: bajra, sarson ka saag, til, gur and amla, what each really offers, who should be careful, and a practical week.
14 Sept 2026ReadSore Throat: Foods to Eat and Avoid, From Haldi Doodh to Honey
What to eat and avoid with a sore throat: honey, haldi doodh, khichdi, kadha and gargling checked against research, plus a soft-food day and doctor warning signs.
14 Sept 2026ReadNew Year Weight Loss Resolutions That Last: What Behaviour Research Shows
Why most New Year weight loss resolutions fade by February, what behaviour research shows about goals that last, and a realistic plan for Indian homes.
14 Sept 2026ReadDry Skin in Winter: Deficiencies, Foods and Water, Checked Against the Evidence
Dry skin in winter: which deficiencies cause it, whether water, ghee, omega-3 and collagen help, the foods worth eating, and when dry skin needs a doctor.
14 Sept 2026ReadJoint Pain in Winter: What Food Can and Cannot Do
Joint pain in winter: what the weather studies found, which foods and supplements help, why weight and movement matter most, and when to see a doctor.
14 Sept 2026ReadChristmas Cake Calories: Plum Cake and Fruit Cake Per Slice
Christmas cake calories per slice and per 100 g, where they come from, how much sugar and alcohol a plum cake holds, and how to bake and serve a lighter one.
14 Sept 2026ReadDoes Winter Make You Gain Weight? Appetite, Daylight and What Studies Show
Does winter make you gain weight? What studies measured, why appetite and activity shift in cold months, who gains most, and tips that match the evidence.
14 Sept 2026ReadIndian Winter Diet Plan for Weight Loss: Seasonal Foods, Portions and a Sample Day
An Indian winter diet plan for weight loss: seasonal vegetables, millet rotis, ghee and gur portions, a sample day with calories, and when to see a doctor.
14 Sept 2026ReadBhai Dooj and Bhai Phonta Food: Planning One Feast for Every Age at the Table
Plan one Bhai Dooj or Bhai Phonta feast for every age: salt, protein, soft textures, sweets, diabetes, children's plates and safe leftovers.
14 Sept 2026ReadChhath Puja's 36-Hour Nirjala Fast: How to Prepare, Who Should Not, and How to Break It
Chhath Puja's 36-hour nirjala fast: how to prepare, what to eat at Kharna, who should not fast without water, warning signs, and how to break it safely.
14 Sept 2026ReadBloated After a Festive Meal? What Helps in the Next 24 Hours
Bloated after a festive meal? Why heavy food causes bloating, which dishes are worst, what helps in the next 24 hours and the signs that need a doctor.
14 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.