The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 133 to 144 of 409 articles · page 12 of 35
Articles
What to Eat After Gallbladder Removal: The First Weeks and Beyond
What to eat after gallbladder removal: the first days, bringing fat back, Indian meals that suit, loose stools after surgery, and signs that need the surgeon.
11 Sept 2026ReadWhat to Eat Before and After Donating Blood
What to eat before and after donating blood in India: the meal to have, fluids, iron-rich foods for recovery, who can donate, and what to do if you feel faint.
11 Sept 2026ReadWhat to Eat After Vomiting: When to Start, and What to Start With
What to eat after vomiting: when to start, sips of ORS, the first bland Indian foods, what to skip, feeding a child, and the signs that need a doctor.
11 Sept 2026ReadWhat to Eat in Low Blood Pressure: Salt, Fluids and Meal Timing
What to eat in low blood pressure: fluids, small meals, when salt helps, coffee, nimbu paani and anaemia, how it differs from high BP, and the emergency signs.
11 Sept 2026ReadWhat to Eat During Periods: Foods for Cramps, Iron and Energy
What to eat during periods: foods that may ease cramps, iron and vitamin C, salt and bloating, caffeine, cravings, and the symptoms that need a gynaecologist.
11 Sept 2026ReadWhat to Eat in Typhoid: A Diet for Fast, Safe Recovery
What to eat in typhoid for a faster recovery: soft high-calorie, high-protein Indian meals, fluids, foods to avoid, hygiene at home and the emergency signs.
11 Sept 2026ReadWhat to Eat in Fever: Fluids, Easy Meals and the Myths to Drop
What to eat in fever: the fluids to drink, easy Indian meals, how often to eat, what changes in dengue, why starving a fever is a myth, and when to see a doctor.
11 Sept 2026ReadWhat to Eat in Loose Motion: ORS, Foods That Help and Foods to Skip
What to eat in loose motion: ORS first, then khichdi, curd rice, banana and idli, the drinks that make diarrhoea worse, and the signs that need a doctor.
11 Sept 2026ReadCoconut Water Benefits: Hydration, Potassium and Who Should Limit It
Coconut water benefits: calories and potassium per glass, hydration, why it cannot replace ORS, diabetes, kidney disease, and tender vs mature coconuts.
11 Sept 2026ReadIs Tea Good for Health? Chai, Iron Absorption and How Many Cups
Is tea good for health? Caffeine in a cup of chai, how tea blocks iron and when to drink it, sugar per cup, empty stomach, pregnancy, children, green tea.
11 Sept 2026ReadIs Coffee Good or Bad for You? Blood Pressure, Acidity and How Much
Is coffee good or bad for you? Safe caffeine limits, blood pressure, acidity, constipation, weight, cholesterol in unfiltered coffee, and sleep.
11 Sept 2026ReadCurd vs Yoghurt: What Is the Difference, and Which Is Better?
Curd vs yoghurt explained: starter cultures, FSSAI definitions, protein in hung curd and Greek yoghurt, probiotic labels, added sugar, and which to choose.
11 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.