The NNWA journal
Nutrition, careers and practice
Practical writing for people who want to work in nutrition and for the clients they will look after: diet charts built on Indian foods, honest guides to qualifications and salaries, and what the work is actually like.
Showing 85 to 96 of 409 articles · page 8 of 35
Articles
Nausea, Constipation and Reflux on GLP-1 Medicines: What to Eat
What to eat for nausea, constipation and reflux on semaglutide or tirzepatide: Indian meal swaps, fibre, fluids and the symptoms that need a doctor.
14 Sept 2026ReadLosing Muscle on Ozempic or Mounjaro? Protein and Strength Training That Protect It
Losing muscle on Ozempic or Mounjaro? What body scans in the trials showed, who is at risk, protein targets for Indian diets and a home strength plan.
14 Sept 2026ReadWhat to Eat on Semaglutide or Tirzepatide: An Indian Diet Guide
What to eat on semaglutide or tirzepatide in India: protein targets, an Indian plate for a small appetite, foods that worsen nausea, fasting and warning signs.
14 Sept 2026ReadPapaya Leaf Juice for Dengue: Does It Raise Platelets? What Trials Found
Does papaya leaf juice raise platelets in dengue? What the trials and meta-analyses found, side effects, tablets versus juice, pregnancy, and what helps.
14 Sept 2026ReadDengue Diet Chart (Indian): What to Eat, Drink and Avoid During Recovery
An Indian dengue diet chart: what to eat and drink in each phase, foods to avoid, platelet myths, recovery meals, and the warning signs that need hospital.
14 Sept 2026ReadHilsa (Ilish) Nutrition: Omega-3, Calories and How Often to Eat It
Hilsa (ilish) nutrition explained: protein, fat, omega-3 and calories per piece, how frying changes it, how often to eat it, and who should be careful.
14 Sept 2026ReadHealthy Food for Long Train Journeys Home for the Festivals
Healthy food for long train journeys in India: home foods that stay safe, what to skip at stations, water, constipation, diabetes and travelling with children.
14 Sept 2026ReadHow to Stop Sugar Cravings After the Festive Season
How to stop sugar cravings after Diwali and the festive season: why they happen, whether sugar is addictive, what to eat instead, and a three-week plan.
14 Sept 2026ReadImmunity Foods for Kids: What Actually Helps Through Winter Coughs and Colds
Immunity foods for kids in winter: Indian foods that help, what vitamin C, vitamin D, zinc and honey really do, foods for babies, and when to see a doctor.
14 Sept 2026ReadHangover Food: What to Eat and Drink the Morning After, With Indian Options
Hangover food, Indian style: what to eat and drink the morning after, whether coconut water or greasy food helps, remedies that fail, and warning signs.
14 Sept 2026ReadHow to Eat at a Wedding Buffet or Office Party Without Overdoing It
How to eat at a wedding buffet or office party: what to take first, calories in common dishes, desserts, drinks, and a plan if you have diabetes.
14 Sept 2026ReadLosing Weight Before a Wedding: A Safe Plan for the Bride, Groom and Family
How to lose weight before a wedding safely: a realistic three-month plan for the bride, groom and family, with protein, sleep, skin and hair, and the last week.
14 Sept 2026ReadReading about the work is not the same as doing it
Every article here is drawn from what is taught in the programmes. If you want the whole method rather than the summary, start with the catalogue.