East Indian · Snack
Dahi Bara (Odisha Lentil Fritters in Spiced Yoghurt)
Dahi bara is a popular Odisha snack of deep-fried black gram lentil fritters (bara) soaked in whisked, spiced yoghurt and finished with a tempering of roasted spices. NNWA highlights it as a fermented-lentil, yoghurt-based snack, traditionally paired with spiced potato (aloo dum) at Odisha street stalls.
- Prep
- 20 min
- Cook
- 20 min
- Total time
- 40 min
- Servings
- 4
- Vegetarian
- Gut-health
- High-protein
Ingredients
- 1 cup split black gram (urad dal), soaked 4-5 hours
- 1 tsp ginger, finely chopped
- 1-2 green chillies, finely chopped
- Salt to taste
- Oil, for deep-frying
- 2 cups plain yoghurt, whisked smooth
- 1/2 tsp roasted cumin powder
- 1/2 tsp black salt
- 1/2 tsp red chilli powder
- Water, to adjust yoghurt consistency
- Fresh coriander leaves, chopped
- A light sprinkle of spice mix, for garnish (optional)
NNWA health note
The lentil batter is traditionally rested briefly before frying, which supports the growth of beneficial bacteria, and the yoghurt base adds further live cultures once the fried fritters are soaked in it. Black gram (urad dal) is also a good source of plant protein, so despite being fried, the dish delivers meaningful protein alongside a gut-supportive fermented element.
Method
- 01
Drain the soaked urad dal and grind it with minimal water into a thick, fluffy batter.
- 02
Whisk in the chopped ginger, green chillies and salt, and beat the batter well to incorporate air.
- 03
Heat oil for deep-frying and drop spoonfuls of batter in, shaping them into small discs, frying until golden and cooked through.
- 04
Drain the fried baras and immediately soak them in warm water for ten minutes to soften them.
- 05
Meanwhile, whisk the yoghurt with roasted cumin powder, black salt, chilli powder and a little water until smooth and pourable.
- 06
Gently squeeze the softened baras to remove excess water, then place them in the spiced yoghurt to soak for at least 20 minutes.
- 07
Chill briefly if time allows, then top with fresh coriander and a light sprinkle of spice mix before serving.
- 08
Serve cold or at room temperature, traditionally alongside spiced potato curry (aloo dum).
Dahi bara is one of Odisha's best-known street foods, almost always served alongside a spiced potato curry known as aloo dum, together forming the popular combination dahi bara aloo dum sold across Bhubaneswar and Puri. The fritters themselves, made from ground black gram, have a long history in eastern Indian snacking, softened in water and then rested in yoghurt so they absorb its tang rather than staying crisp.
NNWA has included dahi bara because it is a clear example of how frying and fermentation coexist in the same traditional dish; the batter is often rested briefly before frying, and the yoghurt itself is a live-culture food, so the finished snack is not simply a fried indulgence. It is a useful case study for students exploring how traditional preparations balance different cooking techniques within one dish.
The batter must be beaten thoroughly after grinding, since incorporating air is what gives the fried bara its characteristic light, spongy texture that can properly soak up the yoghurt afterwards. A common mistake is skipping the warm water soak before adding the baras to yoghurt; without it, the fritters stay dense and oily rather than absorbing the yoghurt evenly.
For a lighter version, the baras can be shallow-fried in a well-oiled appe or paniyaram pan instead of deep-fried, though the texture will be firmer than the traditional version. Where black gram is unavailable, a mix of black gram and split green gram (moong dal) is sometimes used, giving a slightly milder-flavoured fritter.
Learn the science
Child Nutrition
This dish's nutrition reasoning is taught in full in this NNWA course.
What people ask about Dahi Bara (Odisha Lentil Fritters in Spiced Yoghurt)
What is dahi bara usually served with?
It is most commonly served with aloo dum, a spiced potato curry, as the popular Odisha street food combination dahi bara aloo dum. It can also be eaten on its own as a cooling snack.
Why are the fritters soaked in water before adding yoghurt?
Soaking the fried baras in warm water softens them and removes excess oil, allowing them to absorb the spiced yoghurt evenly rather than staying oily and dense.
Is dahi bara served hot or cold?
It is traditionally served cold or at room temperature, since the whole point of the dish is the contrast between the soft fritter and the cool, tangy yoghurt.
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