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Next batch begins 13 September 2026

South Indian · Breakfast

Uttapam

Uttapam is a thick South Indian pancake made from fermented rice and urad dal batter, cooked slowly on one side with vegetables pressed into the surface. Unlike dosa it is not spread thin or made crisp, and it is best made with batter that is a day or two old and slightly sour.

Prep
15 min
Cook
20 min
Total time
35 min
Servings
4
  • Vegetarian
  • Vegan
  • Gut-health
01

Ingredients

  • 3 cups fermented dosa batter, preferably a day or two old
  • 1 onion, finely chopped
  • 1 tomato, deseeded and finely chopped
  • 1 green capsicum, finely chopped
  • 2 green chillies, finely chopped
  • 2 tablespoons chopped coriander leaves
  • 10 curry leaves, chopped
  • 1 teaspoon cumin seeds
  • Oil or ghee for cooking
  • Salt to taste

NNWA health note

Fermentation is what makes this batter nutritionally interesting. The bacteria and wild yeasts that raise it break down some of the phytic acid in the rice and dal, which otherwise binds zinc and iron and reduces their absorption, and they generate B vitamins including B12 in small quantities. The rice and urad dal combination also gives complementary amino acids, so uttapam is a more complete protein source than rice alone.

02

Method

  1. 01

    Stir the batter gently and check the consistency. It should be thick enough to hold its shape when poured, noticeably thicker than dosa batter. Add a spoon of rice flour if it is too thin.

  2. 02

    Mix the chopped vegetables, chillies, coriander, curry leaves and cumin in a bowl and keep them separate from the batter.

  3. 03

    Heat a tawa on a medium flame and grease it lightly. The pan must be cooler than for a dosa.

  4. 04

    Pour a ladle of batter and spread it only slightly, into a thick round about a centimetre deep. Do not spread it thin.

  5. 05

    Scatter the vegetable mixture over the top and press it down gently with the back of the ladle so it embeds in the batter.

  6. 06

    Drizzle oil around the edges, cover, and cook on a medium-low flame for 3 to 4 minutes until the base is golden and the top has set.

  7. 07

    Flip and cook for one minute only, then serve at once with chutney.

Written byNeha Mohan Sinha, Clinical Nutritionist & Lead MentorM.Sc Nutrition · PhD Scholar · Command Hospital
Reviewed byDr. Induja Dixit, Senior DietitianMSc Dietetics & Nutrition · PhD Nutrition · 21 Years' Experience

Last reviewed on 10 September 2026.

NNWA publishes the name and qualifications of everyone who writes and checks its material. You can see the full teaching team on the faculty page.

Why is old batter better for uttapam?

Because uttapam wants sourness and lift, and both increase with age. A day-old or two-day-old batter has had more time for lactic acid bacteria to work, giving a pleasantly tangy flavour and a more open, spongy crumb. That same batter would make a poor dosa, which needs to be fresher to crisp properly. This is why South Indian households make dosa on the first day and uttapam on the third rather than throwing batter away.

How thick should it be?

About a centimetre, and this is the defining choice. Uttapam means a thick pancake with a soft, spongy interior, and spreading the batter thin turns it into an inferior dosa with vegetables on it. Pour the ladle and give it one gentle rotation at most. The thickness is what allows the inside to stay soft while the base browns.

Why cook it on a lower flame than dosa?

Because heat has to travel much further. A dosa is thin enough to cook through in seconds on a very hot tawa; an uttapam a centimetre thick will burn on the base before the middle sets if you use the same heat. Medium-low, covered, for three to four minutes is right. Covering traps steam that helps the top set so the flip is clean.

Should the vegetables be mixed into the batter?

No, they should be pressed onto the surface. Mixing them in releases water into the batter and makes the uttapam heavy and slack, and the vegetables end up steamed rather than lightly caught against the pan. Scattering them on top and pressing them in gives you the browned, slightly charred edges that make the dish worth eating. Deseeding the tomato matters for the same reason.

What does fermentation actually do nutritionally?

Several useful things. It reduces phytic acid, an antinutrient in rice and dal that binds zinc, iron and calcium and blocks their absorption, so a fermented batter delivers more usable minerals than an unfermented one. It generates B vitamins as a by-product of microbial metabolism. And it partially breaks down starches and proteins, which is why fermented batters are easier on the digestion than the same ingredients cooked fresh. This is the basis for the gut health framing of idli and dosa generally.

What if the batter has not fermented?

In a cold kitchen it may simply need longer, up to sixteen hours, or a warmer spot such as inside an oven with the light on. If it still has not risen, the urad dal may have been old or the salt added too early in too great a quantity, both of which inhibit fermentation. An unfermented batter can still be cooked, and a spoonful of curd or a pinch of baking soda will give some lift, but the flavour and the nutritional benefit will not be there.

What toppings work besides onion and tomato?

Grated carrot, sweetcorn, finely chopped spinach, grated paneer and podi powder all work well. What does not work is anything with high water content or large pieces, which either make the uttapam soggy or fall off when you flip it. Chop everything small and press it in firmly. Podi uttapam, made by sprinkling a dry lentil and chilli powder over the surface with a little oil, is the simplest and one of the best.

Learn the science

Gut Health & Digestive Wellness

This dish's nutrition reasoning is taught in full in this NNWA course.

03Questions

What people ask about Uttapam

What is the difference between dosa and uttapam?

Dosa is spread thin and cooked hot and fast until crisp, usually on one side only. Uttapam is poured thick, about a centimetre, cooked slowly on a medium-low flame, and has vegetables pressed into its surface. They use the same batter, but uttapam is soft and spongy while dosa is crisp.

Can I make uttapam with fresh batter?

You can, but slightly older batter is better. A day or two of extra fermentation gives the sourness and the open, spongy texture uttapam is meant to have. Very fresh batter makes a denser, blander uttapam. This is why households traditionally make dosa first and uttapam from the batter that remains.

Why is my uttapam raw in the middle?

The flame was too high, so the base browned before the heat reached the centre. Cook uttapam on a medium-low flame, covered, for three to four minutes before flipping. Covering traps steam that helps the top set. If it is still raw, the batter was poured too thick, over about a centimetre and a half.

Is uttapam healthy?

It is one of the better Indian breakfasts. Fermentation reduces phytic acid so more of the iron and zinc is absorbable, and generates B vitamins. Rice and urad dal together give complementary amino acids. The vegetables add fibre and micronutrients, and it needs very little oil compared with a crisp dosa.