South Indian · Breakfast
Appam
Appam is a Kerala pancake made from a fermented batter of raw rice, cooked rice and coconut, cooked in a curved pan so it forms thin lacy edges and a thick soft centre. The cooked rice in the batter is what gives it that distinctive spongy middle, and the swirl of the pan is what creates the shape.
- Prep
- 20 min
- Cook
- 20 min
- Total time
- 40 min
- Servings
- 4
- Vegetarian
- Gluten-free
- Gut-health
Ingredients
- 2 cups raw rice, soaked 4 hours
- 1/2 cup cooked rice
- 3/4 cup freshly grated coconut
- 1/2 teaspoon dry yeast, or 2 tablespoons coconut water toddy substitute
- 1 tablespoon sugar
- Salt to taste
- Water as needed
NNWA health note
Like idli and dosa, appam benefits from fermentation, which reduces phytic acid and improves the availability of iron and zinc while generating B vitamins. It is gluten free, being entirely rice based. The coconut adds saturated fat and the traditional accompaniment of coconut milk stew adds more, so the balance of a meal depends more on what goes beside the appam than on the appam itself.
Method
- 01
Drain the soaked raw rice and grind it with the cooked rice, grated coconut and enough water to a very smooth, pouring batter. Smoothness matters more here than in dosa batter.
- 02
Dissolve the sugar in a little warm water, add the yeast and let it froth for 10 minutes, then stir it into the batter.
- 03
Cover and ferment for 8 to 10 hours, or overnight, until the batter has risen and smells pleasantly sour.
- 04
Add salt and check the consistency. It should be thin, roughly like single cream, and pour easily.
- 05
Heat an appam pan or a small deep wok on a medium flame and grease it very lightly.
- 06
Pour a ladle of batter into the centre, then immediately lift the pan and swirl it once so a thin film coats the sides while the rest settles in the middle.
- 07
Cover and cook for 2 to 3 minutes until the edges are lacy and crisp and the centre is set and spongy. Do not flip it.
Last reviewed on 10 September 2026.
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Why does the batter contain cooked rice?
Because cooked rice is already gelatinised, and it gives the centre its soft, spongy body. Raw rice alone produces a batter that cooks thin and even, which is what you want for a dosa but not for appam. The cooked rice also helps the batter hold together in the swirl. Some households use a handful of poha or a small quantity of semolina to the same end; cooked rice is the most common.
Can appam be made without yeast?
Traditionally it is, using toddy, the fermented sap of the coconut palm, which carries wild yeasts and gives appam its characteristic aroma. Toddy is not available to most people, and commercial dry yeast is the standard substitute. A third route is to ferment the batter naturally over a longer period as you would for dosa, which works in warm weather but gives a less airy result. Yeast is the reliable option.
Why the curved pan?
Because the shape does the work. Pouring batter into a curved pan and swirling it once distributes a thin film up the sides while gravity pulls the bulk of it back into the middle. That single action creates both the lacy crisp edge and the thick soft centre in one pancake. A flat tawa gives you an even thickness throughout, which is a perfectly nice pancake but not appam. A small deep wok is a workable substitute.
How thin should the batter be?
Roughly the consistency of single cream, thin enough to run freely off a ladle. A thick batter will not climb the sides of the pan when you swirl, so you lose the lace entirely. Check it after fermentation rather than before, because the batter thickens overnight as the rice continues absorbing water. Add water a little at a time and test with one appam before adjusting further.
Why is it not flipped?
Because the two textures are the point. Appam is cooked on one side only, under a lid, so the base browns and crisps while the top steams to a pale, soft sponge. Flipping it would brown the top and destroy the contrast. This also means the lid matters: without it the centre stays wet, and with it the trapped steam sets the surface in two or three minutes.
What is appam traditionally eaten with?
Vegetable or meat stew in coconut milk, which is the classic Kerala Christian breakfast, and the pairing is deliberate: the neutral, slightly sweet appam soaks up a thin, mildly spiced gravy that a denser bread would not. It is also eaten with sweetened coconut milk, with egg curry, or with kadala curry made from black chickpeas. The one thing it does not suit is a dry sabzi, since there is nothing for the lace to absorb.
Is appam a good breakfast?
It is light, gluten free and fermented, which are all points in its favour, and the fermentation genuinely improves mineral absorption. What it does not have is much protein, being essentially rice and coconut. The accompaniment decides the meal: appam with egg curry or kadala curry is well balanced, while appam with sweetened coconut milk is a plate of carbohydrate and fat. The same logic applies to idli and its sambar.
Learn the science
Gut Health & Digestive Wellness
This dish's nutrition reasoning is taught in full in this NNWA course.
What people ask about Appam
Why are my appams not lacy at the edges?
The batter is too thick, or you are not swirling the pan. The batter should pour freely, roughly like single cream. Pour a ladle into the centre and immediately lift and rotate the pan once so a thin film coats the sides. A flat tawa cannot produce the effect at all; you need a curved pan or a small deep wok.
Can I make appam without yeast?
Traditionally toddy is used, which carries wild yeast, but it is hard to find. You can ferment the batter naturally over ten to twelve hours in warm weather, as you would for dosa, though the result is denser and less airy. Half a teaspoon of dry yeast with a spoon of sugar is the reliable substitute.
Why is the centre of my appam raw?
It was not covered, or the flame was too high. The centre cooks by trapped steam rather than direct heat, so the lid is essential. Cook on a medium flame, covered, for two to three minutes. If the base is browning before the centre sets, lower the heat rather than cooking it longer.
Is appam gluten free?
Yes. Appam is made from rice, coconut and yeast with no wheat at all, so it is naturally gluten free. The accompaniments are usually gluten free too, though check any commercial stew or curry powder for wheat used as a bulking or anti-caking agent if you are coeliac.
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