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Next batch begins 13 September 2026

West Indian · Main course

Prawn Curry

Prawn curry is a coconut and tamarind gravy from the western coast into which prawns go at the very last moment. Prawns cook in three or four minutes and toughen shortly afterwards, so the gravy is finished and tasted first and the prawns are almost an afterthought in the sequence.

Prep
20 min
Cook
25 min
Total time
45 min
Servings
4
  • High-protein
  • Heart-healthy
01

Ingredients

  • 500 g prawns, shelled and deveined
  • 1 cup thick coconut milk and 1 cup thin coconut milk
  • 2 onions, sliced fine
  • 3 green chillies, slit
  • 1 tablespoon ginger garlic paste
  • 1 teaspoon turmeric, 2 teaspoons Kashmiri chilli powder, 2 teaspoons coriander powder
  • 1 tablespoon tamarind pulp or 3 pieces of kokum
  • 2 tablespoons coconut oil
  • 1 sprig curry leaves and 1/2 teaspoon mustard seeds
  • Salt to taste

NNWA health note

Prawns are close to pure protein, very low in fat and a useful source of selenium, iodine, zinc and B12. They do contain dietary cholesterol, which for decades made them suspect, but for most people dietary cholesterol has far less influence on blood cholesterol than saturated fat does. What makes this dish rich is the coconut milk, which is largely saturated fat, rather than the prawns. Anyone told to watch sodium should note that prawns carry more of it naturally than most fresh foods do.

02

Method

  1. 01

    Check the prawns before anything else. They should smell of the sea, look firm and translucent, and the shells should cling rather than slide off. A strong ammoniac or sour smell means they go in the bin, not the pan.

  2. 02

    Shell them, run a knife down the back and lift out the dark vein, then rinse and drain. Toss them with a little turmeric and salt and keep them refrigerated until needed.

  3. 03

    Heat the coconut oil, crackle the mustard seeds, add the curry leaves and then the onions, and cook them soft and pale gold over about 8 minutes.

  4. 04

    Add the ginger garlic paste and green chillies, cook out the raw smell, then the ground spices with a splash of water so they do not burn.

  5. 05

    Pour in the thin coconut milk and the tamarind, bring it to a gentle simmer and cook for 8 minutes until the gravy loses its raw taste. Season it now.

  6. 06

    Add the prawns and cook for 3 to 4 minutes only, until they turn pink and opaque and curl into a loose C shape.

  7. 07

    Lower the flame, stir in the thick coconut milk and warm it through without letting it boil, which would split it.

  8. 08

    Take the pan off the heat straight away and serve with rice.

Written byNeha Mohan Sinha, Clinical Nutritionist & Lead MentorM.Sc Nutrition · PhD Scholar · Command Hospital
Reviewed byDr. Induja Dixit, Senior DietitianMSc Dietetics & Nutrition · PhD Nutrition · 21 Years' Experience

Last reviewed on 10 September 2026.

NNWA publishes the name and qualifications of everyone who writes and checks its material. You can see the full teaching team on the faculty page.

How long do prawns take to cook?

Three to four minutes in simmering gravy, and that is the whole of it. They turn from grey and translucent to pink and opaque, and at that point they are done. Another two minutes and the muscle contracts into something rubbery that no amount of further cooking will loosen, because there is no collagen here to break down as there is in mutton. This is why the gravy must be complete before the prawns arrive: nothing can be adjusted after.

What shape tells you a prawn is ready?

A loose C is cooked; a tight O is overcooked. Prawns curl as the muscle contracts, and the degree of curl is a more reliable guide than colour in a red gravy where you cannot see the change well. Learning to spot the difference is worth more than any timer, since prawn size varies so much that a fixed time is only ever a starting point.

How do you choose and store prawns?

Fresh prawns smell of clean seawater, feel firm, and have shells that adhere tightly with heads still attached at the joint rather than loose. Any sourness or ammonia, any sliminess, or black spreading beyond the head means they are past use. Frozen prawns are often the better buy inland, since they are frozen at sea within hours; thaw them in the refrigerator overnight rather than in warm water, and never refreeze them once thawed. Keep them cold right up to the moment they go in, and cook them the day you buy them fresh.

Should the vein be removed?

Yes, on anything but the smallest prawns. That dark line is the digestive tract and it carries grit, which is unpleasant to bite into, and it can taste faintly bitter in larger prawns. It is a matter of texture and taste rather than safety, since cooking deals with the rest. A shallow cut down the back with a paring knife and a lift with the tip is all it takes, and the same cut helps the gravy penetrate.

Are prawns bad for cholesterol?

The old advice has softened considerably. Prawns are high in dietary cholesterol but very low in saturated fat, and for most people it is saturated fat, not dietary cholesterol, that moves blood lipids appreciably. In this particular dish the coconut milk contributes far more saturated fat than the prawns contribute cholesterol. Anyone managing diagnosed high cholesterol should follow their own clinician's advice and can read our Indian cholesterol diet chart alongside it; the underlying evidence is unpacked in the cardiac nutrition course.

Why does coconut milk split?

Because it was boiled. Coconut milk is an emulsion of fat and water held loosely together, and a rolling boil breaks it so the oil separates and the gravy looks curdled. Add the thick milk at the end, over a low flame, and take the pan off as soon as it is hot. Thin coconut milk, which has less fat, tolerates simmering and is what carries the earlier cooking. A version built on ground coconut paste instead, as in Bengali chingri malai curry, behaves differently again.

Can prawn curry be reheated?

It can be, once, gently, and it will be slightly worse for it. The prawns firm up further on a second heating, so warm it over a low flame only until it steams rather than bringing it back to a simmer. Cool it and refrigerate within two hours of cooking and eat it the next day. Seafood is not a thing to leave standing on a warm kitchen counter for an afternoon.

Learn the science

Cardiovascular (CVD) Nutrition

This dish's nutrition reasoning is taught in full in this NNWA course.

03Questions

What people ask about Prawn Curry

How long should prawns cook in a curry?

Three to four minutes in simmering gravy. They are done when they turn pink and opaque and curl into a loose C shape. A tight O means they have gone too far and will be rubbery, and unlike tough meat they cannot be rescued by longer cooking, so the gravy must be finished before they go in.

How do I know if prawns are fresh?

They should smell of clean seawater, feel firm, and have shells that cling tightly with the head still properly attached. Sourness, an ammoniac smell, sliminess or black spreading past the head all mean they should be discarded. Inland, frozen prawns are often fresher, since they are frozen at sea.

Are prawns bad for cholesterol?

Prawns are high in dietary cholesterol but very low in saturated fat, and for most people saturated fat has much more effect on blood lipids. In a coconut-based curry, the coconut milk contributes far more saturated fat than the prawns do cholesterol. Anyone with diagnosed high cholesterol should follow their clinician's guidance.

Why did my coconut gravy split?

It was boiled after the thick coconut milk went in. Coconut milk is a fragile emulsion and a hard boil separates the oil from the water. Add the thick milk at the very end over a low flame, heat it only until it steams, and take the pan off. Thin coconut milk can be simmered safely.