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Next batch begins 13 September 2026

South Indian · Side dish

Peanut Chutney

Peanut chutney is roasted groundnuts ground with dried red chillies, garlic and tamarind into a thick, creamy side for dosa, idli and upma. It is the standard alternative in households where coconut is expensive or unavailable. Two decisions carry it: how deeply the peanuts are roasted, and whether the skins stay on.

Prep
10 min
Cook
10 min
Total time
20 min
Servings
4
  • Vegetarian
  • Vegan
  • High-protein
  • Gluten-free
01

Ingredients

  • 1 cup raw peanuts, about 150 g
  • 4 dried red chillies, broken
  • 1 teaspoon chana dal
  • 3 garlic cloves, peeled
  • 1 teaspoon tamarind pulp
  • 1 tablespoon groundnut or sesame oil
  • For the tempering: 1/2 teaspoon mustard seeds, 1/2 teaspoon urad dal, 1 sprig curry leaves
  • Salt to taste

NNWA health note

This is the most protein-dense chutney on a South Indian table. Peanuts are roughly a quarter protein by weight and bring monounsaturated fat, vitamin E, magnesium and folate, so a couple of spoonfuls turn a plate of rice-and-lentil dosa into a better balanced meal. The flip side is that the same spoonfuls are energy dense, which matters if the aim is to lose weight and not at all if the aim is to gain it. Peanut is also one of the more serious food allergens, so it is not a chutney to serve unannounced.

02

Method

  1. 01

    Dry roast the peanuts on a medium flame for about 8 minutes, shaking the pan constantly, until the skins crack and a nutty smell rises. Tip them onto a plate immediately, because they carry on cooking in a hot pan.

  2. 02

    Rub the cooled peanuts between your palms and winnow away the loose skins if you want a pale, smooth chutney. Leave them on for a darker, earthier one.

  3. 03

    Warm the oil and fry the chana dal, red chillies and garlic on a low flame for 2 minutes, until the dal is golden and the garlic has lost its raw edge.

  4. 04

    Grind the peanuts alone first, in short bursts, until they break down to a coarse meal. Long unbroken grinding heats them and pulls out the oil.

  5. 05

    Add the fried chillies, dal, garlic, tamarind and salt, then pour in about half a cup of water and grind to a thick, smooth paste.

  6. 06

    Heat a teaspoon of oil, splutter the mustard seeds and urad dal, add the curry leaves and pour the tempering over.

  7. 07

    Loosen with a spoonful of water at the table if it has stiffened, and check the salt again.

Written byNeha Mohan Sinha, Clinical Nutritionist & Lead MentorM.Sc Nutrition · PhD Scholar · Command Hospital
Reviewed byDr. Induja Dixit, Senior DietitianMSc Dietetics & Nutrition · PhD Nutrition · 21 Years' Experience

Last reviewed on 10 September 2026.

NNWA publishes the name and qualifications of everyone who writes and checks its material. You can see the full teaching team on the faculty page.

How dark should the peanuts be roasted?

Until the skins split and blister and the kitchen smells clearly of roasted nut, which is about eight minutes of constant movement on a medium flame. Underroasted peanuts taste chalky and raw and make a pasty chutney. Taken too far, past the point where the nut inside is deep brown, they turn bitter, and that bitterness cannot be ground out. The safest habit is to pull them off the flame a shade earlier than you think, since the residual heat of the pan keeps working on them.

Should the skins come off?

It depends on what you are after. Skins on gives a browner, more rustic chutney with a slight astringency and a little more fibre and polyphenol content. Skins off gives the pale, silky version served in most Andhra tiffin rooms. Removing them is tedious by hand and never complete, but rolling the cooled nuts in a dry cloth and then tipping them from bowl to bowl in front of a fan gets most of them off in a minute.

Why does the chutney turn stiff and dry the next morning?

Because ground peanut keeps absorbing water long after you stop grinding. A chutney that was perfectly pourable at breakfast will be a solid block by the evening, and this is normal rather than a fault. Beat in warm water a tablespoon at a time until it loosens, then taste for salt again, because diluting it flattens the seasoning. Grinding it slightly thinner than you want it in the first place saves the trouble.

Can it be made with roasted peanuts from a packet?

Yes, and it is a good shortcut, but only with plain roasted nuts rather than salted or masala ones. Skip the roasting step, taste before adding salt, and expect a slightly flatter result, since packet peanuts were roasted days or weeks ago and the volatile aromas have gone. Peanut butter is not a substitute here; the emulsified fat gives a claggy texture and most jars carry added sugar and salt. Our note on whether peanut butter is healthy covers what is actually in those jars.

What can replace the peanuts?

Roasted chana, sesame seeds or cashews all make a chutney on the same pattern, and each shifts it. Roasted chana gives the lightest version and grinds finer. Sesame is stronger and slightly bitter, so use half the quantity with something milder. Cashew is rich and expensive and needs more tamarind to stop it cloying. For anyone avoiding peanuts entirely, coconut chutney remains the default, though it keeps for a much shorter time.

What does it go best with?

It suits the plainer, heavier tiffins: medu vada, upma, pesarattu and plain dosa, where its richness fills a gap. Against an already rich item it can be too much of the same thing. Because it is the vegetarian chutney with the most usable protein, it is worth keeping in rotation, and our plant based nutrition course works through how to combine legumes and grains across a day rather than within a single dish.

Learn the science

Plant-Based Nutrition

This dish's nutrition reasoning is taught in full in this NNWA course.

03Questions

What people ask about Peanut Chutney

Why did my peanut chutney turn bitter?

The peanuts were roasted too far. Once the nut inside the skin has gone deep brown, bitter compounds have formed and nothing added afterwards will mask them. Roast on a medium flame for about eight minutes with constant stirring and remove the pan while the nuts are still a shade lighter than you want, since they keep cooking.

Should peanut skins be removed for chutney?

Only if you want the pale, smooth version. The skins add a little fibre and polyphenol content along with a faint astringency and a darker colour. Neither version is wrong. Rubbing the cooled nuts in a dry cloth and winnowing them in front of a fan removes most of the skins in about a minute.

Why does peanut chutney thicken overnight?

Ground peanut carries on absorbing water for hours after grinding, so a pourable chutney sets into a firm block by evening. Beat in warm water a tablespoon at a time until it loosens, then taste for salt again, since the dilution flattens the seasoning noticeably.

Is peanut chutney good for weight loss?

It is high in protein and satisfying, which helps, but it is also energy dense because peanuts are about half fat. Two tablespoons alongside a dosa is reasonable; half a bowl is a different matter. If the goal is weight gain rather than loss, that same density works in your favour.