Pan-Indian · Beverage
Masala Chaas (Spiced Buttermilk)
Masala chaas is a spiced, diluted yoghurt drink made by whisking curd (yoghurt) with water, roasted cumin, ginger, curry leaves and a little salt until frothy. NNWA includes it as a cooling, low-sugar beverage that draws on curd's naturally fermented base, a familiar way to introduce the idea of fermented dairy and gut health.
- Prep
- 10 min
- Total time
- 10 min
- Servings
- 4
- Vegetarian
- Gut-health
- Diabetic-friendly
Ingredients
- 1 cup thick curd (yoghurt)
- 2-3 cups chilled water
- 1/2 tsp roasted cumin powder
- 1/2-inch piece ginger
- 1 green chilli
- A few curry leaves
- 1 tbsp chopped coriander leaves
- 1/4 tsp black salt
- Salt, to taste
NNWA health note
Chaas is made from curd, a fermented dairy product that contains live bacterial cultures associated with a healthy gut microbiome, along with a modest amount of protein and calcium. Diluting the curd with water lowers the calorie and fat density of the drink compared with plain lassi. Because it is unsweetened and seasoned with spices rather than sugar, it remains a suitable everyday drink for people watching their blood sugar.
Method
- 01
Whisk the curd well in a large bowl or blender until smooth and lump-free.
- 02
Add the water gradually, whisking continuously, until the mixture reaches a thin, drinkable consistency.
- 03
Crush the ginger and green chilli together, or blend them briefly with a little of the curd mixture.
- 04
Add the crushed ginger-chilli paste, curry leaves, roasted cumin powder, black salt and regular salt to the chaas.
- 05
Whisk or blend again until everything is well combined and slightly frothy on top.
- 06
Chill the chaas in the refrigerator, or serve immediately over ice.
- 07
Garnish with chopped coriander leaves before serving.
Chaas, in various regional spellings and slightly different spice mixes, is drunk across the whole country, particularly through the hotter months, and is a near-universal accompaniment to a midday meal in many households. Gujarat and parts of western India are especially associated with a well-developed chaas culture, but the basic idea, diluting and seasoning curd into a savoury drink, is common practice from north to south.
NNWA includes masala chaas because it is a clear, everyday example of fermented dairy in the Indian diet, useful for introducing the connection between curd's live cultures and gut health without overstating what any single drink can do. It is also a practical illustration of how dilution and seasoning can turn a rich dairy product into a lighter, more frequently drinkable beverage.
A common mistake is using thin, watery curd to begin with, which produces a flat, characterless chaas no matter how it is seasoned; starting with a thick, well-set curd and adjusting the water afterwards gives better control over the final consistency. Adding the spices before whisking, rather than after, can also leave them clumped rather than evenly distributed through the drink.
Roasted cumin and ginger are the most common base flavours, but curry leaves, mint or a pinch of asafoetida are frequent regional additions. For a version closer to sweet lassi rather than savoury chaas, the spices and salt can be left out and a little sugar added instead, though that changes the drink into a different, sweeter preparation.
Learn the science
Gut Health & Digestive Wellness
This dish's nutrition reasoning is taught in full in this NNWA course.
What people ask about Masala Chaas (Spiced Buttermilk)
What is the difference between chaas and lassi?
Chaas is a thin, savoury, spiced buttermilk made by diluting curd with a relatively large amount of water, while lassi is typically thicker, less diluted and often sweetened or made with fruit. They share a curd base but are served and flavoured quite differently.
Is masala chaas good for digestion?
Curd, the base of chaas, contains live bacterial cultures that are generally considered supportive of a healthy gut environment, and the drink is often taken after a meal in many Indian households for this reason. It should be seen as one part of an overall gut-friendly diet rather than a remedy on its own.
Can masala chaas be made with low-fat curd?
Yes, low-fat or skimmed curd works well for chaas and further reduces the drink's calorie and fat content, though the texture will be slightly thinner. The seasoning and preparation method remain exactly the same.
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