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Next batch begins 13 September 2026

West Indian · Dessert

Shrikhand

Shrikhand is strained curd beaten smooth with sugar, cardamom and saffron, chilled and eaten as a dessert or alongside hot puris. Nothing in it is cooked, so the only two variables are how long the curd drains and how thoroughly it is whisked afterwards.

Prep
20 min
Total time
20 min
Servings
4
  • Vegetarian
  • High-protein
  • Festive
  • Gut-health
01

Ingredients

  • 1 kg thick full-fat curd, ideally set at home the day before
  • 3/4 cup powdered sugar, or less to taste
  • 1/2 teaspoon cardamom powder
  • A generous pinch of saffron strands
  • 2 tablespoons warm milk
  • 10 pistachios and almonds, slivered
  • A square of clean muslin

NNWA health note

Straining concentrates the protein of the curd, so shrikhand carries considerably more protein than most desserts, along with calcium. Because it is never heated, the live cultures of the original curd are still there in the finished sweet. The sugar is added by hand, which makes this one of very few mithai where the quantity is genuinely in the cook's control, and the traditional proportion is high enough that halving it still leaves something that tastes right.

02

Method

  1. 01

    Soak the saffron in the warm milk and leave it for twenty minutes.

  2. 02

    Line a sieve with the muslin, tip in the curd, gather the cloth and tie it. Hang it over a bowl, or sit the sieve in the fridge with a weight on top.

  3. 03

    Drain for four to six hours in the refrigerator, until what remains is as thick as soft cheese. Keep the whey that collects underneath.

  4. 04

    Turn the drained curd into a bowl and whisk it smooth before anything else goes near it.

  5. 05

    Add the powdered sugar in stages, whisking after each, until it has dissolved completely and the mixture turns glossy.

  6. 06

    Fold in the saffron milk and the cardamom, and push the whole lot through a sieve if any grain remains.

  7. 07

    Chill for at least two hours and serve cold, scattered with the nuts.

Written byNeha Mohan Sinha, Clinical Nutritionist & Lead MentorM.Sc Nutrition · PhD Scholar · Command Hospital
Reviewed byDr. Induja Dixit, Senior DietitianMSc Dietetics & Nutrition · PhD Nutrition · 21 Years' Experience

Last reviewed on 10 September 2026.

NNWA publishes the name and qualifications of everyone who writes and checks its material. You can see the full teaching team on the faculty page.

How long should the curd hang?

Four to six hours in the refrigerator for a spoonable shrikhand, and overnight for something stiff enough to pipe. What matters more than the clock is what comes out: a kilo of curd should reduce to roughly half its weight. Hanging it on the counter in Indian weather sours it, so do the draining cold even though it takes longer. Sour curd makes sharp shrikhand, and no quantity of sugar covers that up.

Why is the sugar added after straining rather than before?

Sugar draws water out of curd by osmosis, so curd sweetened first will weep for hours and never firm up properly. Strain first, sweeten second. Powdered sugar also works better than granulated here, because there is no heat anywhere in the recipe to dissolve crystals, and undissolved granules leave a gritty texture that whisking on its own will not repair.

Why is my shrikhand grainy?

Either it was not whisked enough or the curd was too sour to start with. Whisk the drained curd alone first, before the sugar arrives, which breaks the curd structure down evenly. If grain survives that, push the finished mixture through a fine sieve with the back of a ladle. A blender works too, but it aerates the mixture and can thin it, so the sieve is the safer repair.

What should be done with the whey?

Not poured down the drain. Whey off hung curd carries protein, some calcium and B vitamins, and it is useful liquid: knead it into roti dough in place of water, use it as the liquid in a dal or a kadhi, or drink it chilled with salt and cumin. A kilo of curd yields close to half a litre of it. Discarding it throws away the most nutritious thing this recipe produces, a point the dairy nutrition course makes early on.

How much sugar does it actually need?

Traditionally about three quarters of the weight of the drained curd, which is a great deal of sugar. Half that still tastes like shrikhand, particularly when good saffron and cardamom are carrying the flavour. Taste as you go rather than following a ratio, and bear in mind that chilling dulls sweetness slightly, so a mixture that seems right at room temperature will read a shade flat once cold. Whether the base is called curd or yoghurt makes no difference to any of this, as this comparison explains.

Does it keep, and what happens to the cultures?

Three to four days in a closed container in the refrigerator, thickening further as it sits. It does not freeze; the texture breaks and will not come back. Since no part of the recipe sees heat, the live cultures from the original curd survive into the finished sweet, which is not true of a cooked milk dessert such as rice kheer. Whether that counts for much is a separate question, and gut health basics is the level-headed version of the answer.

Learn the science

Dairy & Functional Foods Nutrition

This dish's nutrition reasoning is taught in full in this NNWA course.

03Questions

What people ask about Shrikhand

How long should curd hang to make shrikhand?

Four to six hours in the refrigerator gives a thick, spoonable shrikhand, and overnight gives one firm enough to pipe. A kilo of curd should come down to roughly half its weight. Drain it cold rather than on the counter, because curd left out in warm weather turns sour and no amount of sugar hides it.

Why is my shrikhand grainy?

Either the hung curd was not whisked enough before the sugar went in, or the curd was sour to begin with. Whisk the drained curd on its own first to break the structure down evenly, then add powdered sugar in stages. Pushing the finished mixture through a fine sieve fixes any grain that remains.

What can I do with the whey left over from shrikhand?

Use it. Whey from hung curd carries protein, calcium and B vitamins, and a kilo of curd leaves nearly half a litre of it. Knead it into roti dough instead of water, use it as the liquid in a dal or kadhi, or drink it chilled with salt and roasted cumin.

Can shrikhand be made with less sugar?

Yes. The traditional quantity is around three quarters of the weight of the drained curd, and halving that still tastes like shrikhand because the sugar is doing no structural work. Saffron and cardamom carry most of the flavour. Chilling mutes sweetness slightly, so taste the mixture cold before deciding.