South Indian · Breakfast
Puttu
Puttu is a Kerala breakfast of coarse rice flour moistened with salted water, layered with grated coconut in a cylindrical steamer and steamed until cooked. The whole dish depends on getting the moisture exactly right: the flour should hold its shape when squeezed but crumble when tapped.
- Prep
- 15 min
- Cook
- 15 min
- Total time
- 30 min
- Servings
- 3
- Vegetarian
- Vegan
- Gut-health
Ingredients
- 2 cups coarse rice flour (puttu podi)
- 3/4 cup water, approximately, with salt dissolved in it
- 1 cup freshly grated coconut
- Salt to taste
NNWA health note
Puttu is steamed rather than fried and contains no added fat beyond the coconut, which makes it one of the lighter Indian breakfasts by energy density. It is rice based, so protein is minimal, which is why it is traditionally eaten with kadala curry made from black chickpeas or with green gram. That pairing is not incidental; it is what turns a plate of steamed starch into a balanced meal.
Method
- 01
Spread the rice flour in a wide bowl. If it is not already roasted, dry roast it for 5 minutes on a low flame and cool it.
- 02
Sprinkle the salted water over the flour a little at a time, mixing with your fingertips after each addition. Never pour it in.
- 03
Test after each addition by squeezing a handful. When it holds its shape in your fist but crumbles cleanly when you tap it, stop adding water.
- 04
Rest the moistened flour for 10 minutes, then break up any lumps by passing it through your fingers or a coarse sieve.
- 05
Layer the puttu maker: a spoonful of grated coconut, then flour to about two thirds, then more coconut, then flour, finishing with coconut.
- 06
Do not press the layers down. Puttu must stay loose for the steam to travel through it.
- 07
Steam for 7 to 8 minutes from the moment steam appears at the top, then push the cylinder out with the handle.
Last reviewed on 10 September 2026.
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How much water does the flour need?
Roughly three quarters of a cup to two cups of flour, but the number is unreliable because flours vary in how dry they are. The fist test is the real measure: squeeze a handful, and if it holds together in a lump but breaks apart cleanly when you tap it, the moisture is right. Too dry and the puttu falls apart when pushed out; too wet and it comes out dense and gummy. Add water in small sprinkles and test constantly.
Why should the flour never be pressed into the steamer?
Because steam has to travel up through it. Puttu cooks by steam passing through the packed column, and compressing the flour blocks that path, leaving the middle raw while the bottom overcooks. Spoon the flour in loosely and level it with a light touch. The finished cylinder holds together perfectly well without any packing, because the steam binds it.
Should the rice flour be roasted?
Yes, unless the packet says it is already. Roasting drives off moisture and gives the flour a faint nuttiness, and it stops the puttu turning sticky. Five minutes on a low flame, stirring, is enough; the flour should not take colour. Commercial puttu podi is generally sold pre-roasted, and over-roasting it again makes the puttu dry and crumbly.
What is puttu eaten with?
Kadala curry, made from black chickpeas, is the classic pairing and the nutritionally important one, because it supplies the protein and fibre the puttu itself lacks. Ripe banana mashed with the puttu is the other traditional combination, common as a quick breakfast for children. In some households it is eaten with sugar and coconut, or with a thin fish curry. The chickpea version is the one that makes it a complete meal.
Can it be made without a puttu maker?
Yes, with any steamer and a container that lets steam through. A small steel tumbler with holes, an idli plate lined with the flour mixture, or even a coconut shell, which is the older traditional vessel, all work. What you cannot do is steam it in a sealed container, since the steam must pass through the flour rather than around it. Bamboo puttu tubes are still used in parts of Kerala and give a faint bamboo aroma.
Is puttu healthy?
It is one of the lighter Indian breakfasts. Nothing is fried, no fat is added beyond the coconut, and steaming means the energy density is low for the volume. Its weakness is the same as most rice breakfasts: very little protein. This is why the traditional accompaniment matters so much, and why puttu with kadala curry is a genuinely well constructed meal while puttu with sugar is not. Using red rice flour, which is common in Kerala, adds fibre and micronutrients.
Why did my puttu come out hard?
Too much water, or the flour was pressed down. Both produce a dense cylinder rather than a light crumbly one. It can also happen if the puttu is steamed too long: seven or eight minutes is enough, and beyond ten the starch continues to set and the texture tightens. If your flour was correctly moistened and loosely packed, check the timing next.
Learn the science
Gut Health & Digestive Wellness
This dish's nutrition reasoning is taught in full in this NNWA course.
What people ask about Puttu
How do I know if puttu flour has enough water?
Squeeze a handful in your fist. It should hold together as a lump, then crumble cleanly when you tap it with a finger. If it stays as a solid clump it is too wet; if it will not hold at all it is too dry. Add water in small sprinkles and test after each one.
Why does my puttu fall apart?
Not enough water in the flour. The moistened flour needs to hold together when squeezed, and if it is too dry the steamed cylinder collapses as soon as you push it out. Sprinkle a little more water over the mixture, rest it for ten minutes, and test with the fist test before steaming again.
What is puttu eaten with?
Kadala curry, made from black chickpeas, is the classic and the nutritionally sensible pairing, since it adds the protein and fibre that puttu lacks. Mashed ripe banana is the other traditional accompaniment, common for children. Some households eat it with sugar and coconut or with a thin fish curry.
Can I make puttu without a puttu maker?
Yes. Any steamer works as long as steam can pass through the flour rather than around it. A steel tumbler with holes punched in the base, an idli plate, or a coconut shell all do the job. What will not work is a sealed container, because the flour cooks by steam travelling up through the column.
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