Yoga6-Week · Specialisation

Prenatal Yoga

Prenatal & Postnatal Yoga Instructor is an online six-week specialisation from NNWA (Nutrition & Wellness Academy) that teaches safe, supportive yoga for expecting and new mothers. Learners study trimester-aware sequencing and postnatal recovery practice, taught in English and Hindi with mentor support, and earn two certificates on completion.

Specialise in safe, supportive yoga for expecting and new mothers.

Duration: 6 Weeks
Level: Specialisation
Category: Yoga & Holistic Wellness

Enrol in this course Ask a counsellor first

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A verifiable certificate on completion
Live classes in English & Hindi
Lifetime access to the recordings
Mentor support · EMI available

Enrol now Talk to a counsellor

01Who it is for

Who is the Prenatal Yoga for?

Qualified or trainee yoga teachers specialising in maternal care
Yoga practitioners wanting to support expecting and new mothers
Wellness professionals working with pregnancy and postnatal recovery
Those passionate about safe, supportive movement through motherhood

A path for every stage

Wherever you're starting from.

New to nutrition
Start with the science — no background needed.
Career switcher
Turn a passion into a real qualification.
Fitness & wellness pro
Add nutrition to what you already offer.
Building a practice
The credential to charge with confidence.

02What you will learn

What does the Prenatal Yoga cover?

The main areas the course covers, set out in advance so you can weigh it against anything else you are considering.

01
Prenatal anatomy
Understand the physical changes of pregnancy and their implications for practice.
02
Safe asana
Learn trimester-appropriate postures, modifications and contraindications.
03
Breath and relaxation
Explore pranayama and relaxation techniques that support pregnancy and birth preparation.
04
Postnatal recovery
Study gentle practices that support recovery and strength after birth.
05
Sequencing for mothers
Develop safe, nurturing class sequences for prenatal and postnatal groups.
06
Teaching with care
Learn to communicate, adapt and hold space sensitively for expecting and new mothers.

You have seen the syllabus — now make it count

A verifiable certificate on completion
Live classes in English & Hindi
Lifetime access to the recordings
Mentor support · EMI available

Enrol now Talk to a counsellor

03Learning outcomes

What will you be able to do after the Prenatal Yoga?

Stated as capabilities rather than topics — the things a graduate should be able to do for a paying client.

Design safe, trimester-appropriate yoga sequences for expecting mothers
Apply modifications and recognise contraindications throughout pregnancy
Guide breath and relaxation techniques for pregnancy and birth preparation
Support postnatal recovery with gentle, progressive practice
Teach prenatal and postnatal classes with confidence and sensitivity

04Credential

Which certificate does the Prenatal Yoga award?

Prenatal & Postnatal Yoga Instructor Certificate

2 Certificates

05Sample certificate

The certificate you earn

A preview of the credential this course awards on successful completion.

NNWA Nutrition and Wellness Academy

पोषण और कल्याण अकादमी

NNWA-PY-SAMPLE

This certificate is awarded to

Sample Learner

has successfully completed the prescribed course of study for the Prenatal & Postnatal Yoga Instructor Certificate.

MSME Registered · ISO 9001:2015 · Make in India · Digital India

Certificate designs shown are indicative samples and subject to change. Final certificates are issued on completion.

A certificate you can verify — and a career to match

A verifiable certificate on completion
Live classes in English & Hindi
Lifetime access to the recordings
Mentor support · EMI available

Enrol now Talk to a counsellor

Where our learners work

4.9/5learner rating

From our classrooms to workplaces across India.

Graduates go on to hospitals, clinics, gyms and wellness brands — and many build practices of their own.

Courses & specialisations: 72Courses & specialisations
Cities across India: 20+Cities across India
Online · English & Hindi: 100%Online · English & Hindi

5.0
Ananya Rao
Clinical DietitianApollo Hospitals
5.0
Rohan Verma
Wellness CoachCult.fit
5.0
Meera Nair
Nutrition ConsultantHealthifyMe
5.0
Kavya Iyer
Diet ConsultantFortis Healthcare
5.0
Ananya Rao
Clinical DietitianApollo Hospitals
5.0
Rohan Verma
Wellness CoachCult.fit
5.0
Meera Nair
Nutrition ConsultantHealthifyMe
5.0
Kavya Iyer
Diet ConsultantFortis Healthcare

Graduates now work at

Apollo Hospitals
Fortis Healthcare
HealthifyMe
Cult.fit
Max Healthcare
Infosys

06Questions

What do people ask before enrolling on the Prenatal Yoga?

What does this certificate qualify me to do?

It is an NNWA skill-enhancement certificate to teach prenatal and postnatal yoga. It is complementary wellness education, not antenatal medical care. Always encourage students to keep their doctor or midwife informed and to seek medical clearance before practising.

Do I need to be a yoga teacher already?

This is designed as a specialisation, so prior yoga teaching or a strong personal practice is recommended. Contact the team if you are unsure whether it suits your background.

How is the course delivered?

Online over six weeks, in English and Hindi, with mentor support and lifetime access to recordings.

Is it safe to teach every pregnant student?

Not without care. You will learn contraindications and when to refer students back to their healthcare provider. Some conditions require medical clearance before any yoga practice.

Are there payment options?

EMI options are available to spread the cost, and your NNWA certificate is issued on completion.

How it works

What happens after you enrol?

No pressure and no obligation — speak to us first, decide afterwards.

Talk to a counsellor — free

01
Talk to a counsellor
A free call to make sure this is the right course for you — including when a shorter one is the honest answer.
02
Complete your enrolment
Pay in full, on EMI, or via a 0%-interest education loan. Your books and login are sent right away.
03
Learn, and get certified
Live weekend classes in English and Hindi, lifetime access to recordings, and your certificates on completion.