Fitness6-Week · Specialisation

Prenatal & Postnatal Fitness

Pre & Post-Natal Fitness Specialist is an online six-week specialisation from NNWA (Nutrition & Wellness Academy) that teaches how to train women safely through pregnancy and recovery with evidence-based, trimester-aware exercise. Learners plan safe prenatal and postnatal sessions, study in English and Hindi with mentor support, and earn two certificates.

Train women safely through pregnancy and recovery with evidence-based, trimester-aware exercise.

Duration: 6 Weeks
Level: Specialisation
Category: Fitness & Personal Training

Enrol in this course Ask a counsellor first

Ready to begin? Enrol and start this week

A verifiable certificate on completion
Live classes in English & Hindi
Lifetime access to the recordings
Mentor support · EMI available

Enrol now Talk to a counsellor

01Who it is for

Who is the Prenatal & Postnatal Fitness for?

Personal trainers wanting to work with expecting and new mothers
Group instructors adding safe pre- and post-natal classes
Fitness coaches specialising in women's health
Yoga and Pilates teachers extending into pregnancy fitness
New and expecting mothers who want credible knowledge for themselves

A path for every stage

Wherever you're starting from.

New to nutrition
Start with the science — no background needed.
Career switcher
Turn a passion into a real qualification.
Fitness & wellness pro
Add nutrition to what you already offer.
Building a practice
The credential to charge with confidence.

02What you will learn

What does the Prenatal & Postnatal Fitness cover?

The main areas the course covers, set out in advance so you can weigh it against anything else you are considering.

01
Pregnancy Anatomy and Changes
Understand how the body adapts across the three trimesters.
02
Trimester-Aware Training
Adapt exercise safely as pregnancy progresses.
03
Core and Pelvic Floor
Train and protect the core and pelvic floor before and after birth.
04
Postnatal Recovery
Guide safe return to exercise, including diastasis recti awareness.
05
Contraindications and Red Flags
Recognise when to stop, modify or refer to a medical professional.
06
Programming for Mothers
Build realistic, confidence-building plans around motherhood.

You have seen the syllabus — now make it count

A verifiable certificate on completion
Live classes in English & Hindi
Lifetime access to the recordings
Mentor support · EMI available

Enrol now Talk to a counsellor

03Learning outcomes

What will you be able to do after the Prenatal & Postnatal Fitness?

Stated as capabilities rather than topics — the things a graduate should be able to do for a paying client.

Adapt exercise programmes safely across each trimester of pregnancy.
Train and protect the core and pelvic floor before and after birth.
Guide a safe, gradual postnatal return to exercise.
Recognise contraindications and red flags that require medical referral.
Build supportive, realistic fitness plans for expecting and new mothers.

04Credential

Which certificate does the Prenatal & Postnatal Fitness award?

Pre & Post-Natal Fitness Specialist Certificate

2 Certificates

05Sample certificate

The certificate you earn

A preview of the credential this course awards on successful completion.

NNWA Nutrition and Wellness Academy

पोषण और कल्याण अकादमी

NNWA-PPF-SAMPLE

This certificate is awarded to

Sample Learner

has successfully completed the prescribed course of study for the Pre & Post-Natal Fitness Specialist Certificate.

MSME Registered · ISO 9001:2015 · Make in India · Digital India

Certificate designs shown are indicative samples and subject to change. Final certificates are issued on completion.

A certificate you can verify — and a career to match

A verifiable certificate on completion
Live classes in English & Hindi
Lifetime access to the recordings
Mentor support · EMI available

Enrol now Talk to a counsellor

Where our learners work

4.9/5learner rating

From our classrooms to workplaces across India.

Graduates go on to hospitals, clinics, gyms and wellness brands — and many build practices of their own.

Courses & specialisations: 72Courses & specialisations
Cities across India: 20+Cities across India
Online · English & Hindi: 100%Online · English & Hindi

5.0
Ananya Rao
Clinical DietitianApollo Hospitals
5.0
Rohan Verma
Wellness CoachCult.fit
5.0
Meera Nair
Nutrition ConsultantHealthifyMe
5.0
Kavya Iyer
Diet ConsultantFortis Healthcare
5.0
Ananya Rao
Clinical DietitianApollo Hospitals
5.0
Rohan Verma
Wellness CoachCult.fit
5.0
Meera Nair
Nutrition ConsultantHealthifyMe
5.0
Kavya Iyer
Diet ConsultantFortis Healthcare

Graduates now work at

Apollo Hospitals
Fortis Healthcare
HealthifyMe
Cult.fit
Max Healthcare
Infosys

06Questions

What do people ask before enrolling on the Prenatal & Postnatal Fitness?

Can I train pregnant clients medically after this?

No. This is a fitness specialisation, not a medical qualification. You learn to train healthy pregnancies safely and, crucially, to recognise when a client must be cleared or seen by their doctor, obstetrician or physiotherapist.

Is it an accredited degree?

It is an NNWA skill-enhancement certificate, not a UGC degree or a statutory licence. It signals specialised, safety-focused competence to clients and employers.

Do I need to be a trainer already?

It is designed as a specialisation, so existing fitness or movement-teaching experience is strongly recommended. It builds on a foundation rather than starting from zero.

How is the course delivered?

Online over six weeks in English and Hindi, with recorded sessions you keep for lifetime access and mentor support throughout. EMI options are available.

Is medical clearance still needed for my clients?

Yes, always. Every pre- and post-natal client should have clearance from their healthcare provider, and the course teaches you to make that a non-negotiable part of your process.

How it works

What happens after you enrol?

No pressure and no obligation — speak to us first, decide afterwards.

Talk to a counsellor — free

01
Talk to a counsellor
A free call to make sure this is the right course for you — including when a shorter one is the honest answer.
02
Complete your enrolment
Pay in full, on EMI, or via a 0%-interest education loan. Your books and login are sent right away.
03
Learn, and get certified
Live weekend classes in English and Hindi, lifetime access to recordings, and your certificates on completion.