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North Indian · Main course

Shahi Paneer

Shahi paneer is a Mughlai curry of paneer in a pale, delicate gravy thickened with cashews, melon seeds and curd or cream, spiced with cardamom and mace rather than chilli. Unlike paneer butter masala it uses little or no tomato, which is why it stays cream coloured. The word shahi means royal, and the dish belongs to the courtly kitchens of northern India rather than to everyday home cooking.

Prep
15 min
Cook
30 min
Total time
45 min
Servings
4
  • Vegetarian
  • Festive
01

Ingredients

  • 250 g paneer, cut into thick fingers
  • 2 onions, boiled until soft and drained
  • 12 cashew nuts and 1 tablespoon melon seeds, soaked together for 20 minutes
  • 1/2 cup thick curd, whisked smooth, or fresh cream
  • 1 tablespoon ginger garlic paste
  • 2 tablespoons ghee
  • 3 green cardamom pods and 1 small blade of mace
  • 1 bay leaf
  • 1/2 teaspoon white pepper powder
  • 1/4 teaspoon green cardamom powder
  • 1 teaspoon sugar
  • Salt to taste

NNWA health note

The nuts and seeds that thicken this gravy are largely unsaturated fat and bring magnesium and vitamin E, which makes shahi paneer nutritionally more interesting than its richness suggests. The caution is total energy: cashews, melon seeds and cream together are calorie dense before any paneer is added. Using curd instead of cream and keeping the nut paste to the quantity below gives the same silkiness with a better fat profile.

02

Method

  1. 01

    Blend the boiled onions with the soaked cashews and melon seeds to a completely smooth, thick paste, using as little water as possible.

  2. 02

    Heat the ghee and add the bay leaf, whole cardamom and mace. Let them perfume the fat for 30 seconds without colouring.

  3. 03

    Add the ginger garlic paste and cook on a low flame until the raw smell goes, about 2 minutes. Do not let it brown, or the gravy will turn beige.

  4. 04

    Add the onion and nut paste with salt and sugar. Cook on the lowest flame for 8 to 10 minutes, stirring often, until it thickens and smells cooked rather than raw.

  5. 05

    Take the pan off the heat and whisk in the curd a spoonful at a time, then return it to a very low flame. Rushing this is the usual reason the gravy splits.

  6. 06

    Loosen with warm water to a pouring consistency, add the white pepper, and simmer for 4 minutes.

  7. 07

    Slide in the paneer fingers, warm them through for 3 minutes, and finish with the cardamom powder off the heat.

Written byNeha Mohan Sinha, Clinical Nutritionist & Lead MentorM.Sc Nutrition · PhD Scholar · Command Hospital
Reviewed byDr. Induja Dixit, Senior DietitianMSc Dietetics & Nutrition · PhD Nutrition · 21 Years' Experience

Last reviewed on 10 September 2026.

NNWA publishes the name and qualifications of everyone who writes and checks its material. You can see the full teaching team on the faculty page.

Why is shahi paneer white when most paneer curries are red?

Because there is no tomato and no red chilli in a traditional version, and because nothing in the pan is allowed to brown. The colour comes from boiled onions rather than fried ones, and the heat comes from white pepper. Cooks who fry the onion paste, or who add Kashmiri chilli for colour, end up with something closer to a mild paneer butter masala. Keeping the flame low from the first minute is the whole technique.

What do melon seeds actually do here?

They thicken without adding the sweetness cashews bring. Magaz, the seeds of a variety of melon, grind to a fine paste that holds a gravy together and gives it a particular smoothness that cashews alone do not. They also mute the sweetness, which matters in a dish already carrying sugar and cream. If you cannot find them, use a few more cashews and cut the sugar by half, and accept a slightly sweeter result.

How does shahi paneer differ from paneer butter masala?

In colour, in spice and in what the richness is made of. Paneer butter masala is tomato forward, orange, sweetened and finished with kasuri methi and butter. Shahi paneer is pale, perfumed with cardamom and mace, and thickened with nuts and seeds rather than with a tomato reduction. The everyday version of the difference is that one tastes tangy and one tastes creamy. Both are rich, but shahi paneer carries more of its fat as unsaturated nut fat.

How do you stop the curd from splitting?

Take the pan off the flame, whisk the curd until it is completely smooth, and add it in small additions while stirring. Curd splits when its proteins meet high heat quickly, and the visible curdling is that protein coagulating out of the liquid. Full fat curd is more forgiving than low fat because the fat interferes with protein aggregation. A teaspoon of gram flour whisked into the curd first is the traditional insurance and is worth using on a hot stove.

Is shahi paneer a special-occasion dish or an everyday one?

It was built as a special-occasion dish and it still eats like one. The nut paste, the ghee and the cream put a serving among the more energy dense vegetarian mains, and the gentle spicing means it does not carry the vegetables that would balance it. That is not an argument against making it. It is an argument for treating it as the centre of an occasional meal with plenty of salad and roti, rather than as a weeknight default. If you want the protein without the load, kadai paneer is the leaner choice.

Which cut of paneer suits this gravy?

Thick fingers or triangles rather than small cubes, because the gravy is delicate and small pieces disappear into it. A larger surface also holds more sauce per bite, which is the point of a dish this smooth. Fry the pieces very lightly in ghee only if you want a firmer bite; the traditional method adds them raw so they stay soft and take on the cardamom. Either way, three minutes in the pan is the limit.

What goes with shahi paneer?

Plain naan, roomali roti or a simple jeera pulao, and something sharp on the side. The gravy is sweet, mild and fatty, so the plate benefits from a raw onion and lemon salad or a plain kachumber to cut through it. Avoid pairing it with another creamy dish, which is a common mistake at family meals and makes the whole table taste the same. A dry vegetable such as beans poriyal works surprisingly well as contrast.

Learn the science

Culinary Nutrition (Nutrition Chef)

This dish's nutrition reasoning is taught in full in this NNWA course.

03Questions

What people ask about Shahi Paneer

What is the difference between shahi paneer and paneer butter masala?

Shahi paneer is pale, made without tomato, thickened with cashews and melon seeds and perfumed with cardamom and mace. Paneer butter masala is orange, built on a cooked tomato and cashew puree, sweetened, and finished with butter and kasuri methi. Shahi paneer tastes creamy and fragrant; paneer butter masala tastes tangy and buttery.

Why did my shahi paneer turn brown?

Something browned that should not have. Boiled onions must be blended rather than fried, the ginger garlic paste should be cooked only until the raw smell lifts, and the nut paste needs the lowest flame. Once any of those take colour the gravy shifts to beige and no amount of cream brings it back. Cook the entire base below a gentle simmer.

Can I make shahi paneer without nuts?

Not really, without changing the dish. The nut and seed paste is the body of the gravy, not a garnish. If nuts are out for allergy reasons, a paste of boiled onion with a few tablespoons of thick curd and a teaspoon of gram flour gives a workable pale gravy, but it will be thinner and less rich. It is closer to a white korma than to shahi paneer.

Is shahi paneer high in calories?

Yes, comparatively. Cashews, melon seeds, ghee and cream are all energy dense, and a serving typically sits above most tomato-based paneer curries even before bread. Most of that fat is unsaturated and comes with magnesium and vitamin E, so it is not empty energy, but the portion still needs respecting. Using curd instead of cream is the single most effective reduction.