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North Indian · Main course

Malai Kofta

Malai kofta is a North Indian dish of soft paneer and potato dumplings served in a rich, pale gravy of cashews, onion and cream. The koftas are fried and added to the sauce at the last moment so they stay soft inside. It is a banquet dish rather than an everyday one, and the most common failure is koftas that disintegrate in the oil.

Prep
30 min
Cook
30 min
Total time
1 hr
Servings
4
  • Vegetarian
  • Festive
01

Ingredients

  • 200 g paneer, grated fine
  • 2 medium potatoes, boiled, cooled and grated
  • 3 tablespoons cornflour, plus more for dusting
  • 2 tablespoons raisins and 8 chopped cashews, for the filling
  • 1 large onion, boiled and blended smooth
  • 15 cashew nuts, soaked and blended to a paste
  • 1/2 cup milk and 2 tablespoons cream
  • 1 tablespoon ginger garlic paste
  • 2 tablespoons ghee
  • 1/2 teaspoon white pepper and 1/4 teaspoon green cardamom powder
  • Oil for frying
  • Salt to taste

NNWA health note

This is among the most energy dense vegetarian dishes in Indian cooking, because it combines deep frying with a cashew and cream gravy. The paneer and cashews do bring protein, calcium and unsaturated fat, so the nutrients are real, but the total is high enough that portion is the whole conversation. Baking or air frying the koftas removes a large share of the added fat without changing the dish much.

02

Method

  1. 01

    Boil the potatoes the day before if you can, and refrigerate them. Cold potato holds far less free water, which is the main reason koftas break.

  2. 02

    Mix the grated paneer, grated potato, cornflour and salt with your fingertips until it just comes together. Do not knead it; kneading makes the koftas dense.

  3. 03

    Take a walnut sized portion, flatten it, place a few raisins and chopped cashews in the centre and seal it completely. Any gap lets oil in and the kofta bursts.

  4. 04

    Roll each ball lightly in cornflour and rest them for 10 minutes.

  5. 05

    Fry one kofta as a test on a medium flame. If it breaks, work another tablespoon of cornflour into the mixture before frying the rest.

  6. 06

    For the gravy, heat the ghee, cook the ginger garlic paste without colouring, then add the boiled onion paste and cashew paste and cook gently for 8 minutes.

  7. 07

    Loosen with the milk, season with white pepper and salt, simmer 5 minutes, then stir in the cream and cardamom off the heat. Add the koftas only when serving.

Written byNeha Mohan Sinha, Clinical Nutritionist & Lead MentorM.Sc Nutrition · PhD Scholar · Command Hospital
Reviewed byDr. Induja Dixit, Senior DietitianMSc Dietetics & Nutrition · PhD Nutrition · 21 Years' Experience

Last reviewed on 10 September 2026.

NNWA publishes the name and qualifications of everyone who writes and checks its material. You can see the full teaching team on the faculty page.

Why do koftas fall apart in the oil?

Water. Freshly boiled, still warm potato holds a great deal of moisture, and when that moisture hits hot oil it turns to steam and pushes the dumpling apart from the inside. The fix is not more binder but less water: boil the potatoes ahead, cool them completely, and grate rather than mash them so you are not crushing more liquid out. A cold, dry mixture needs only two or three tablespoons of cornflour to hold.

Should you use cornflour, breadcrumbs or gram flour to bind?

Cornflour, if you want the classic soft kofta. It gelatinises quickly and forms a thin seal on the surface without adding flavour. Breadcrumbs work but give a coarser, more croquette-like texture. Gram flour tastes distinctly of itself and shifts the dish towards a pakora. Whichever you use, always fry one test kofta first; the right quantity depends on how wet your potatoes are, and no written ratio survives that variation.

Why is the gravy white rather than orange?

Because a traditional malai kofta gravy is built on boiled onion and cashew paste with milk, not on tomato. The word malai means cream, and the sauce is meant to be delicate enough that the filling in the kofta reads clearly. Restaurant versions in many cities now serve an orange, tomato-based gravy that is closer to a paneer butter masala with dumplings in it. Both are eaten widely; the pale one is the older idea.

Can you bake or air fry the koftas?

Yes, and it is the single most useful change you can make. Brush the balls with oil and bake at 200C for about 20 minutes, turning once, or air fry at 190C for 12 to 15 minutes. They come out firmer and slightly drier than fried ones, which actually helps them survive the gravy. You lose a little of the crisp shell and you remove most of the added fat, which in a dish this rich is a fair trade.

When should the koftas go into the gravy?

At the table, or a minute before. Koftas are porous and they drink sauce, so a dish assembled early arrives with dumplings that have gone soft and a gravy that has thinned. Restaurants plate the gravy first and rest the koftas on top for exactly this reason. If you are carrying it to a meal, transport the two separately and combine on arrival.

What makes this dish so energy dense?

Three things stacked together: deep frying, a cashew paste, and cream. Each on its own would make a rich dish; all three make one of the heaviest items on a vegetarian menu. That is not an argument against cooking it, but it does mean malai kofta belongs at a celebration rather than in a weekday rotation, and that the rest of the plate should be light. If you want the same flavours at everyday cost, matar paneer gets you protein without the frying.

What goes with malai kofta?

Plain roti, jeera rice or a simple pulao, and a sharp salad. The gravy is sweet and heavy, so the accompaniments should be neutral and the salad should be acidic. Serving it alongside another creamy dish, which happens often at weddings, leaves the whole plate tasting the same. A raw onion, cucumber and lemon salad does more for the meal than any second curry.

Learn the science

Culinary Nutrition (Nutrition Chef)

This dish's nutrition reasoning is taught in full in this NNWA course.

03Questions

What people ask about Malai Kofta

Why do my malai koftas break while frying?

The mixture holds too much water, usually because the potatoes were mashed while warm. Boil them ahead, cool completely, then grate. Handle the mixture with fingertips rather than kneading it, and always fry a single test kofta first so you can add another tablespoon of cornflour before committing the whole batch.

Can malai kofta be made without deep frying?

Yes. Bake the koftas at 200C for about 20 minutes or air fry at 190C for 12 to 15, brushing them lightly with oil. They turn out firmer and hold up better in the gravy, and you remove most of the added fat. The texture is slightly drier than fried, which few people notice once the sauce is on.

Is malai kofta white or orange?

Traditionally white, from a gravy of boiled onion, cashew paste and milk with no tomato. The orange version served in many restaurants is a tomato-based sauce closer to paneer butter masala. Both are widely eaten, but the pale gravy is the original and lets the filling in the kofta come through more clearly.

How far ahead can I make malai kofta?

Make the gravy and the koftas up to a day ahead, but keep them apart. Koftas absorb sauce and go soft within about twenty minutes of sitting in it, so combine them only when you serve. Reheat the gravy gently and warm the koftas separately in an oven rather than in the pan.