The NNWA nutrition handbook
Carbohydrates
Starch, sugars and fibre: how much of an Indian plate they fill, and what the type and amount do to blood glucose.
Carbohydrates in brief
Rice, roti, millets, pulses, fruit and sugar supply most of the energy in an Indian diet. These entries separate the kinds of carbohydrate, give the amounts ICMR-NIN advises, and set out what the evidence says about fibre, glycaemic response and added sugar.
Every entry on carbohydrates
Each entry opens with the figures most readers come for, then covers requirements, Indian food sources, safety and the evidence.
Other subjects
The handbook is arranged in subjects. These are the others that have entries.
Proteins and amino acids
Protein and the amino acids it is built from: requirements, quality, and how cereal and pulse meals combine.
Fats
Cooking oils, ghee and the fatty acids in them: how much visible fat is advised, and which kinds matter.
Minerals
Iron, calcium and the other minerals: Indian requirements, food sources, and who runs short.
Vitamins
The fat-soluble and water-soluble vitamins: requirements, Indian sources, deficiency and upper limits.
Supplements
What the common supplements are, what the trials show, and what FSSAI allows on a label.
Hormones
Insulin and the other hormones that govern blood glucose, appetite and metabolism: what each does, and how food interacts with it.
Diets
Named diets such as DASH: what each plan asks, an Indian day on it, the trial evidence and whom it does not suit.
Still deciding which course fits?
A counsellor will look at your background and tell you honestly which programme fits, including telling you when a shorter, cheaper course is the better answer.