Intermittent Fasting Nutrition
Intermittent Fasting Nutrition is an online three-to-four-week course from NNWA (Nutrition & Wellness Academy) covering evidence-based intermittent fasting — protocols, safety and how to coach it for Indian lifestyles. Intermediate level, taught in English and Hindi with mentor support, the course awards two certificates on completion.
Evidence-based intermittent fasting — protocols, safety and how to coach it for Indian lifestyles.
- Duration
- 3-4 Weeks
- Level
- Intermediate
- Category
- Nutrition & Dietetics
Ready to begin? Enrol and start this week
- A verifiable certificate on completion
- Live classes in English & Hindi
- Lifetime access to the recordings
- Mentor support · EMI available
Who is the Intermittent Fasting Nutrition for?
- Nutrition and fitness coaches whose clients ask about fasting
- Wellness practitioners wanting an evidence-based view of intermittent fasting
- Home cooks curious whether fasting fits Indian meal rhythms and festivals
- Anyone practising fasting who wants to do it safely
- Students building a broad toolkit of dietary approaches
A path for every stage
Wherever you're starting from.
New to nutrition
Start with the science — no background needed.
Career switcher
Turn a passion into a real qualification.
Fitness & wellness pro
Add nutrition to what you already offer.
Building a practice
The credential to charge with confidence.
What does the Intermittent Fasting Nutrition cover?
The main areas the course covers, set out in advance so you can weigh it against anything else you are considering.
- 01
Fasting Fundamentals
What intermittent fasting is, the common protocols and the science behind them.
- 02
Popular Protocols
Time-restricted eating, alternate-day fasting and the 5:2 approach, with their trade-offs.
- 03
Metabolic Effects
How fasting affects blood sugar, appetite hormones and energy across the day.
- 04
Indian Adaptation
Fitting fasting windows around Indian meals, family routines and traditional vrat practices.
- 05
Safety & Contraindications
Who should not fast, and the warning signs that call for a doctor's input.
- 06
Coaching Fasting
Helping clients start gradually, stay hydrated and break a fast well.
You have seen the syllabus — now make it count
- A verifiable certificate on completion
- Live classes in English & Hindi
- Lifetime access to the recordings
- Mentor support · EMI available
What will you be able to do after the Intermittent Fasting Nutrition?
Stated as capabilities rather than topics — the things a graduate should be able to do for a paying client.
- Describe the main intermittent fasting protocols and their evidence base
- Adapt fasting windows to Indian eating patterns and lifestyles
- Recognise who should avoid fasting or seek medical clearance first
- Coach a beginner to ease into fasting safely and sustainably
- Separate credible research from popular fasting myths
Which certificate does the Intermittent Fasting Nutrition award?
Intermittent Fasting Nutrition Certificate
2 Certificates
The certificate you earn
A preview of the credential this course awards on successful completion.
Certificate designs shown are indicative samples and subject to change. Final certificates are issued on completion.
A certificate you can verify — and a career to match
- A verifiable certificate on completion
- Live classes in English & Hindi
- Lifetime access to the recordings
- Mentor support · EMI available
Where our learners work
4.9/5learner ratingFrom our classrooms to workplaces across India.
Graduates go on to hospitals, clinics, gyms and wellness brands — and many build practices of their own.
- Courses & specialisations
- 72Courses & specialisations
- Cities across India
- 20+Cities across India
- Online · English & Hindi
- 100%Online · English & Hindi
- 5.0
Ananya Rao
Clinical DietitianApollo Hospitals
- 5.0
Rohan Verma
Wellness CoachCult.fit
- 5.0
Meera Nair
Nutrition ConsultantHealthifyMe
- 5.0
Kavya Iyer
Diet ConsultantFortis Healthcare
- 5.0
Ananya Rao
Clinical DietitianApollo Hospitals
- 5.0
Rohan Verma
Wellness CoachCult.fit
- 5.0
Meera Nair
Nutrition ConsultantHealthifyMe
- 5.0
Kavya Iyer
Diet ConsultantFortis Healthcare
Graduates now work at
- Apollo Hospitals
- Fortis Healthcare
- HealthifyMe
- Cult.fit
- Max Healthcare
- Infosys
What do people ask before enrolling on the Intermittent Fasting Nutrition?
Is fasting safe for everyone?
No. Fasting is not suitable for everyone, including people who are pregnant, underweight, or living with diabetes or an eating disorder. This course teaches you to spot these situations and to defer to a doctor or registered dietitian. It offers educational guidance, not medical advice.
What will the certificate say?
You earn an NNWA skill-enhancement certificate in Intermittent Fasting Nutrition. It reflects your understanding of fasting as a dietary approach; it is not a clinical or UGC qualification and does not make you a registered dietitian. It sits well alongside existing coaching or wellness work.
Do I need to fast myself to take the course?
No, personal practice is not required. The course is designed so you can understand and coach fasting whether or not you follow it yourself. That said, many learners find first-hand experience helps them empathise with clients.
Is this only about weight loss?
No. While many people try fasting for weight goals, the course covers its broader effects on energy, appetite and metabolic health. It is also honest that fasting is one tool among many, not a cure-all.
How is the course delivered?
It is entirely online and runs over about three to four weeks, taught in English and Hindi. You get lifetime access to recordings and mentor support throughout. Fees can be paid at once or through EMI.
How it works
What happens after you enrol?
No pressure and no obligation — speak to us first, decide afterwards.
- 01
Talk to a counsellor
A free call to make sure this is the right course for you — including when a shorter one is the honest answer.
- 02
Complete your enrolment
Pay in full, on EMI, or via a 0%-interest education loan. Your books and login are sent right away.
- 03
Learn, and get certified
Live weekend classes in English and Hindi, lifetime access to recordings, and your certificates on completion.
Start your specialisation today
- A verifiable certificate on completion
- Live classes in English & Hindi
- Lifetime access to the recordings
- Mentor support · EMI available
Which other NNWA courses cover Nutrition & Dietetics?
Antioxidants & Phytochemicals
The science of antioxidants and plant compounds — and how to build genuinely protective Indian diets.
₹7,999View courseAutoimmune & Anti-Inflammatory Nutrition
Anti-inflammatory and gut-focused nutrition to support people living with autoimmune conditions.
₹13,999View courseBakery & Healthy Baking Nutrition
Healthier baking — better flours, lower sugar and balanced bakes for a wellness-focused market.
₹11,999View course