400-Hour Yoga Wellness Instructor Training
Master advanced yoga science, meditation, anatomy, and wellness coaching to become a certified professional yoga instructor.
YOUR CERTIFICATIONS WILL BE POWERED BY
ABOUT THE COURSE
Deepen Your Practice & Earn Globally Recognized Credentials
Our 400-hour Yoga Wellness Instructor Training is designed for serious practitioners, aspiring yoga therapists, and teachers who want to deepen their practice and earn globally recognized credentials. Developed in collaboration with Shyambhai Yoga, recognized by the Yoga Certification Board (YCB) and the Indian Yoga Association (IYA).
- Live Interactive Training Sessions
- Learn from Doctorate-Level Instructors
- Lifetime Career Support & Mentorship
THE NNWA FACTOR
India's Premier Wellness Education Institute
NNWA is India’s premier institute for holistic health education, accredited by leading national bodies. With over 5,000+ certified professionals across India, NNWA sets the gold standard in yoga and wellness training.
- Government-recognized certifications (YCB & IYA)
- 5,000+ alumni network across 18 states
- 92% placement assistance success rate
- Only academy offering dual certification in India
PROGRAM HIGHLIGHTS
Everything You Need in Our 400-Hour Training
Designed for serious practitioners and aspiring yoga therapists seeking globally recognized credentials.
Designed for aspiring personal trainers and fitness professionals seeking industry-recognized credentials and career mastery.
- Daily live theory + practical via Zoom
- Real-time form correction & technique feedback
- Interactive Q&A after every session
- Small group practicals for deeper learning
- Flexible rescheduling for working professionals
Earn multiple government-recognized and international certifications
- NSDC (National Skill Development Corp.) certification
- Skill India recognized credentials
- MSME and Make in India certifications
- ISO certified program with international validity
- CPR & First Aid certification included
Train under PhD-level sports science faculty and experienced coaches
- Faculty with M.Sc/PhD in Exercise Science
- Guest masterclasses by international fitness experts
- Research-backed training methodology
- Evidence-based programming approach
- Blend of theory and practical application
Comprehensive curriculum covering exercise science, nutrition & coaching
- 250+ hours of live interactive sessions
- 150+ hours of practical training labs
- 100+ hours of on-demand video content
- Bi-weekly masterclasses with guest experts
- Program design & periodization workshops
Ongoing mentorship and industry connections post-graduation
- Lifetime access to alumni network
- Post-graduation career counselling
- Gym/studio setup business support
- Continuous learning through alumni events
- Job referrals and placement assistance
Custom-curated resources for your learning pace and goals
- Comprehensive digital study notes
- Downloadable PDFs and reference guides
- Practice assessments and quizzes
- Curated research papers library
- Personalized feedback reports
OPEN TO ALL
Our Course is for Everyone
Yoga Enthusiasts
Deepen your personal practice with authentic traditional teachings
Aspiring Yoga Teachers
Get certified to teach professionally with government-recognized credentials
Working Professionals
Transition into a fulfilling wellness career with flexible online learning
Homemakers
Start a rewarding career from home — flexible timings that fit your schedule
Fitness Trainers
Add yoga expertise to your skill set and expand your client offerings
Healthcare Workers
Integrate therapeutic yoga into patient care and rehabilitation programs
Need To Know More?
Get all the details about the Advanced Diploma in Personal Training with Sports Science — curriculum, fees, certification & more.
SYLLABUS HIGHLIGHTS
Comprehensive Curriculum
Our 400-hour program covers every aspect of professional yoga instruction — from ancient texts to modern teaching methodology.
Module 1: Foundations of Exercise Science
- Introduction to human anatomy & physiology for trainers
- Musculoskeletal system — bones, joints, and muscle actions
- Cardiovascular and respiratory system fundamentals
- Energy systems and metabolism during exercise
- Biomechanics of movement and exercise technique
- Principles of exercise physiology
- Neuromuscular adaptations to training
- Endocrine responses to exercise
Module 2: Sports Nutrition & Dietetics
- Macronutrients — protein, carbs, fats in athletic performance
- Micronutrients, hydration, and electrolyte balance
- Pre/intra/post-workout nutrition strategies
- Body composition assessment and manipulation
- Supplement science — evidence-based review
- Nutrition periodization for athletes
- Special diets: vegan, keto, intermittent fasting
- Meal planning and client dietary counselling
Module 3: Strength & Conditioning
- Resistance training principles and periodization
- Program design for hypertrophy, strength & power
- Olympic lifting technique and coaching cues
- Functional training and movement screening (FMS)
- Flexibility, mobility, and corrective exercise
- Plyometric and speed/agility training
- Cardiovascular programming — HIIT, LISS, circuits
- Training special populations — elderly, youth, prenatal
Module 4: Sports Science & Performance
- Sports psychology — motivation, goal setting, mental toughness
- Injury prevention and management protocols
- Recovery science — sleep, stress, periodization
- Athletic performance testing and assessment
- Kinesiology and motor learning principles
- Sport-specific training methodologies
- Technology in fitness — wearables, tracking, data analysis
- Research methods in sports science
Module 5: Business & Professional Practice
- Client assessment, screening, and goal setting
- Communication skills and coaching psychology
- Building a personal training business
- Marketing, social media, and brand building
- Legal, ethical, and professional standards
- CPR, First Aid, and emergency protocols
- Lesson planning and session delivery
- Practical assessments and portfolio development
FACULTY HIGHLIGHTS
Who Will You Learn From?
Our faculty brings decades of combined experience in yoga therapy, anatomy, and traditional philosophy.
Neha Mohan Sinha
Senior Faculty & Lifestyle Consultant
Over 19 years of experience in lifestyle transformation, clinical nutrition, and academic instruction.
Expert in therapeutic diets for Diabetes remission, PCOS, Thyroid health, and Hypertension.
Extensive clinical and academic background with prior roles at Army Hospital and Isabella Thoburn College.
Dr. Induja Dixit (PhD)
Senior Dietitian & Nutritionist
21 years of clinical experience specializing in evidence-based dietetics and nutritional therapy.
Extensive academic background with a PhD from King George’s Medical College and an MSc from Allahabad Agriculture Institute.
Established consultant at Charak Hospital, Lucknow, providing expert care in therapeutic and lifestyle nutrition.
WHY NNWA
India's Most Trusted Wellness Education Partner
NNWA brings academic rigor, industry credibility, and a student-first approach to every program.
Government Recognized Certification
YCB + IYA dual certification recognized across India and internationally
Government Recognized Certification
YCB + IYA dual certification recognized across India and internationally
Therapeutic Expertise
Master therapeutic yoga applications for special populations and rehabilitation
Learn from Anywhere
100% online with live sessions — study from the comfort of your home
NNWA's Trusted Framework
Backed by India’s leading nutrition and wellness academy’s education standards
Intimate Learning
Max 8 students per batch ensures personalized attention and rapid growth
Talk to Our Advisor
Get personalized guidance on your fitness career path, course details, and enrollment process.
- Personalized Career Roadmap
- Free Career Counselling
- Free NNWA Workshop Access
NEVER MISS A CLASS
Live Class Recordings
Every live session is professionally recorded and made available within 24 hours. Revise asanas, review theory lectures, or catch up on classes you missed — all from your personal student dashboard.
- All live sessions recorded in HD quality
- Access recordings within 24 hours of the class
- Lifetime access — revisit anytime, even after course completion
- Organized by unit and topic for easy navigation
- Download option available for offline study
50+
Hours of pre-recorded practical sessions
Asana demonstrations
Pranayama techniques
Shatkarma practices
Teaching methodology
CERTIFICATION HIGHLIGHTS
What You'll Receive
Industry-recognized certifications that open doors to premium career opportunities worldwide.
NNWA X Shyambhai Yoga
A powerful partnership combining NNWA’s academic excellence with Shyambhai Yoga’s mastery in traditional yoga education.
CAREER PATHWAYS
Where This Certification Takes You
A 400-hour certification opens doors to diverse and rewarding career paths.
Personal Trainer
₹4–12 LPA
Strength & Cinditioning Coach
₹5–15 LPA
Gym Manager
₹4–10 LPA
Sports Nutritionist
₹3–8 LPA
Online Fitness Coach
₹6–20 LPA
Corporate Wellness Consultant
₹5–12 LPA
Rehabilitation Specialist
₹4–10 LPA
Fitness Entrepreneur
Unlimited
ALUMINI IMPACT
Our Students Are Working in
NNWA graduates are trusted by India’s top fitness brands and organizations.
STUDENT HIGHLIGHTS
Hear from the NNWA Certified Students
INVEST IN YOUR FUTURE
Start Your Personal Training Career Today
A one-time investment that opens lifetime career opportunities in the booming fitness industry.
Complete Advanced Diploma Program
₹49,999
Can be paid in 2 installments
- 600+ hours of comprehensive instruction
- 6–8 months flexible duration
- Live 1-on-1 theory + group practicals
- NSDC + international certifications
- 100+ hours pre-recorded content
- Personal mentoring throughout
- Career guidance & business support
- Practical exam + Viva assessment
- Secure Payment
- EMI Available
- Govt. Certified
EXPLORE MORE
Other Courses at NNWA
Diploma in Nutrition, Dietetics & Public Health
Master nutrition science, dietary counselling, and public health fundamentals.
- 12 Months
- NCrF/NSQF Level 4
Learn More
400 hrs Yoga Teachers Training Programme
Comprehensive training in asanas, pranayama, anatomy, and teaching methodology.
- 3–4 Months
- Certified Programme
Learn More
Certification in Nutrition, Dietetics & Public Health
Get a strong wellness foundation with valid university-level certification.
- 3 Months
- Foundation Level
Learn More
Interactive Yoga & Wellness Tools
Explore these free tools to understand your body, plan your practice, and discover your potential as a yoga professional.
Yoga Calorie Tool
Your Results
Want to Burn More Calories?
Discover a personalized yoga plan designed to improve flexibility, strength, and calorie burn.
Get Your Personalized Yoga Plan🤸 Yoga Flexibility Assessment
Answer these quick questions to assess your flexibility level.
Assessment Complete!
Here is your flexibility analysis
Personalized Suggestions:
Improve Your Flexibility with Guided Yoga
Follow a structured yoga plan designed to increase flexibility, balance, and strength.
Get My Personalized Yoga Plan🧘♀️ Meditation Time Planner
Get a personalized meditation routine based on your stress level and available time.
Your Personalized Plan
Duration
10 Minutes
Primary Technique
Mindfulness Breathing
Estimated Stress Relief: Moderate Relaxation
"Even a few minutes of meditation daily can significantly reduce stress and improve focus."
Personalized Mindfulness Tips
- Practice meditation at the same time daily to build a habit.
- Sit in a quiet and comfortable space away from screens.
- Focus on slow, rhythmic breathing and notice the sensation.
- Avoid distractions; if your mind wanders, gently bring it back.
Start Your Daily Meditation Journey
Follow a guided meditation plan designed to reduce stress and improve mental clarity.
Get My Personalized Meditation Program⚖️ Wellness BMI Calculator
Check your Body Mass Index and get wellness recommendations.
🌱 Suggested Wellness Actions:
Start Your Wellness Journey Today
Follow simple wellness habits and yoga routines to maintain a healthy body.
Get My Personalized Wellness PlanFREQUENTLY ASKED QUESTIONS
Got Questions?
Everything about NNWA’s personal training certification
What is the Advanced Diploma in Personal Training with Sports Science?
It’s a 6–8 month comprehensive certification programme by NNWA that combines exercise science, sports nutrition, strength & conditioning, and business skills. It’s NSDC certified and recognized across India, preparing you for a professional fitness career.
Is NNWA's personal training certification recognized by the government?
Yes. NNWA’s certifications are recognized by NSDC (National Skill Development Corporation), Skill India, MSME, and ISO. The programme is also affiliated with Medhavi Skills University, giving it national credit framework (NCrF) validity.
What are the eligibility requirements to enroll?
The course is open to anyone aged 18+ with a passion for fitness — no prior degree required. It’s ideal for fitness enthusiasts, aspiring trainers, gym owners, athletes, healthcare professionals, and career changers
Can I study this course online or is it only classroom-based?
The course is 100% online with live interactive sessions via Zoom. You get daily theory + practical classes, real-time feedback, and flexible scheduling — perfect for working professionals across India.
How much does the personal training course cost?
The course is 100% online with live interactive sessions via Zoom. You get daily theory + practical classes, real-time feedback, and flexible scheduling — perfect for working professionals across India.
What career opportunities are available after completing this diploma?
Graduates can pursue careers as personal trainers (₹4–12 LPA), strength coaches (₹5–15 LPA), sports nutritionists, online fitness coaches (₹6–20 LPA), gym managers, corporate wellness consultants, or launch their own fitness business.
What certifications will I receive upon completion?
You’ll receive 8+ certifications including NSDC certification, Skill India credentials, MSME & Make in India certifications, ISO certified programme recognition, and CPR & First Aid certification — all industry-recognized.
How is NNWA different from other personal training academies in India?
NNWA is the only academy offering an integrated sports science curriculum with government-recognized certifications. With 3,500+ alumni, 94% placement success rate, PhD-level faculty, max 12 per batch, and lifetime career support — no other academy matches this.
Does NNWA provide placement assistance after the course?
Yes. NNWA has a 94% placement assistance success rate. You get lifetime career support including job referrals, business setup guidance, alumni networking events, and ongoing mentorship from industry professionals.
What is the batch size and how are classes conducted?
Each batch has a maximum of 12 students to ensure personalized attention. Classes include daily live sessions, small group practicals, interactive Q&A, real-time form correction, and flexible rescheduling options.
Start Your Journey as a Certified Yoga Wellness Instructor
Join thousands of graduates who have transformed their passion for yoga into a fulfilling career.
NNWA
National Nutrition and Wellness Academy — India’s premier institute for fitness and wellness education. Empowering individuals with globally recognized certifications.
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