Level 2 · 400 Hours · YCB Certified · In association with Shyambhai Yoga

400-Hour Yoga Teacher Training (Yoga Wellness Instructor)

Become a government-certified Yoga Wellness Instructor — a deep, home-based journey through advanced practice, philosophy and therapeutic yoga, delivered online in association with Shyambhai Yoga.

  • Official YCB (Yoga Certification Board, Govt of India) Yoga Wellness Instructor certification + IYA Certificate
  • 400 hours over 16 weeks — live small-batch classes + 50 hours of recordings
  • Taught in Hindi & English · qualify to teach online & offline, worldwide
  • ₹44,999 · payable in 2 instalments
YCB Govt of India400 Hourswith Shyambhai Yoga
0
Training hours
0
Weeks · 4 months
0
Hours of recordings
🧘
YCB Certified
Yoga Wellness Instructor — Yoga Certification Board, Ministry of AYUSH, Government of India
★ YCB Certified (Govt of India)★ In association with Shyambhai Yoga★ 400 Hours · 16 Weeks★ Live classes + 50 hrs recordings★ Hindi & English★ Max 8 per batch★ Teach online & offline★ Exams by YCB★ 2 easy instalments★ IYA Certificate Course in Yoga★ YCB Certified (Govt of India)★ In association with Shyambhai Yoga★ 400 Hours · 16 Weeks★ Live classes + 50 hrs recordings★ Hindi & English★ Max 8 per batch★ Teach online & offline★ Exams by YCB★ 2 easy instalments★ IYA Certificate Course in Yoga
🤝
In association with Shyambhai Yoga
This YCB-certified Teacher Training is delivered in association with Shyambhai Yoga, a renowned online yoga school — combining their master teachers and YCB pathway with NNWA's learner support.
Why this, why now

Teach yoga with a credential the world recognises

Yoga is booming globally — and a YCB government certification sets you apart as a serious, qualified teacher.

🏛️

Government recognition

A YCB (Yoga Certification Board, Govt of India) credential trusted by studios, employers and students.

🌍

Teach anywhere

Qualify to teach online and offline, in India and abroad — studios, retreats and private clients.

🌿

Therapeutic & wellness focus

Go beyond postures into wellness-oriented, condition-aware yoga for real people.

💻

Flexible & online

Live small-batch classes plus recordings — learn deeply from home, around your life.

Who it's for

For dedicated practitioners & aspiring teachers

This course is ideal for

  • Practitioners ready to deepen their practice and philosophy
  • Aspiring yoga teachers & yoga-therapy enthusiasts
  • Existing teachers upgrading to an advanced YCB level
  • Fitness & wellness professionals adding certified yoga skills

Eligibility

  • Passed Class 12 (or equivalent)
  • A 200-hour / Level-1 certificate or equivalent experience recommended
  • Genuine commitment to a yogic lifestyle & daily practice
  • A device, internet connection and space to practise at home
How it works

Live small batches, recordings & YCB exams

A structured, supported format designed for deep learning from home.

Theory

Small-group live sessions

Morning (8–10 AM) or evening (8–10 PM) batches, typically Monday–Friday, with weekend make-up options if you miss a class. Comprehensive digital learning materials included.

Practical

Live practice + 50 hrs recordings

Live practical sessions in small batches (max 8 students) with flexible timings, plus 50 hours of pre-recorded sessions to observe and revisit. Attendance is monitored to ensure you complete your training.

◆ Certification & exams

Final assessment is a viva + written test conducted by the YCB (Government of India). On success you receive the Yoga Wellness Instructor (YCB) certification and a Certificate Course in Yoga (IYA) — valid to teach online & offline.

Curriculum

The complete YCB syllabus — theory & practical

Developed on the Yoga Certification Board's Yoga Wellness Instructor syllabus, blending practice, philosophy and teaching skill.

1

Introduction to Yoga & Yogic Practices

The roots, streams and core practices of yoga.

1.1Yoga: etymology, definitions (Patanjala Yoga Sutra, Bhagavad Gita, Kathopanishad), aim & misconceptions
1.2Yoga: origin, history & development
1.3Introduction to Samkhya & Yoga Darshana
1.4Lives & teachings of yoga masters (Ramana, Aurobindo, Vivekananda, Dayananda Saraswati)
1.5Principles of yoga & practices of healthy living
1.6Principles & practices of Jnana, Bhakti & Karma Yoga
1.7Sukshma & Sthula Vyayama, Surya Namaskara & their significance
1.8Shatkarma: meaning, types, principles & significance
1.9Yogasana: meaning, definition, types & significance
1.10Pranayama: meaning, definition, types & significance
1.11Tri-Bandha & their health benefits
1.12Dhyana & its significance in well-being
1.13Yogic relaxation techniques & Yoga Nidra
2

Introduction to Yoga Texts

The wisdom of the Sutras, Gita, Upanishads & Hatha texts.

2.1Prasthanatrayee, Purushartha Chatushtaya & the goal of human life
2.2Yoga in the Upanishads; Panchakosha Vivek & Ananda Mimamsa
2.3Sthitaprajna, Bhakti, Karma & Dhyana in the Bhagavad Gita
2.4Concept of healthy living in the Gita (Ahara, Vihara, Achara, Vichara)
2.5Study of selected Patanjala Yoga Sutras
2.6Chitta, Chitta Bhumi, Vritti, Vikshepa & wellness
2.7Bahiranga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara)
2.8Antaranga Yoga (Dharana, Dhyana, Samadhi)
2.9Mental well-being according to Patanjala Yoga
2.10Hatha Yoga parampara; Hatha Pradipika & Gheranda Samhita
2.11Sadhaka & Badhaka tatva for the practitioner
2.12Mitahara, Pathya & Apathya; Nadis, Prana & Pranayama
2.13Hatha Yoga practices for wellness (Shatkarma, Asana, Pranayama, Mudra)
3

Yoga for Wellness

Body, mind, Ayurveda & yoga for everyday well-being.

3.1Human body & the nine major systems; sensory organs
3.2Functions of the body systems & homeostasis
3.3Yogic concept of health & wellness
3.4Tridoshas, Sapta Dhatu, Agni, Vayu & Mala in wellness
3.5Dinacharya & Ritucharya for well-being
3.6Ahara, Nidra & Brahmacharya in well-being
3.7Yogic mental hygiene (Maitri, Karuna, Mudita, Upeksha)
3.8Yogic concept of Ahara (Mitahara, Yuktahara)
3.9Health benefits of Surya Namaskara, Shatkarma, Asana & Pranayama
3.10Salient features & contraindications of practices
3.11Common diseases: prevention & management through yoga
3.12Yoga in managing non-communicable diseases
3.13Stress & the yogic management of stress
4

Practical (Part A) — Practice

Kriya, vyayama, asana, pranayama, bandha, mudra & meditation.

4.1Prayer: Pranava, hymns & universal invocations
4.2Shatkarma: Sutra/Jala Neti, Vamana Dhauti (Kunjal), Kapalabhati
4.3Sukshma Vyayama (micro-circulation) & Sthula Vyayama (macro-circulation)
4.4Yogic Surya Namaskara with mantra
4.5Yogasana: standing, sitting, prone & supine series (Tadasana to Shavasana)
4.6Preparatory breathing: sectional, deep & Nadi Shodhana
4.7Pranayama: Ujjayi, Sheetali, Sitkari, Bhramari
4.8Bandha: Jalandhara, Uddiyana, Mula
4.9Mudra: Yoga Mudra, Maha Mudra, Vipareetakarani
4.10Practices leading to Dhyana: Yoga Nidra, Antarmauna, Pranava & Soham
5

Practical (Part B) — Teaching Skills

How to plan, present, teach and correct a yoga class.

5.1Teaching methods with special reference to yoga
5.2Factors influencing yoga teaching
5.3Need for teaching practice in yogic practice
5.4Teaching aids; role of language, voice, clarity & body language
5.5Teaching yoga to an individual, small & large groups
5.6Lecture-cum-demonstration: meaning, importance & method
5.7Lesson plan: meaning, need & preparation
5.8Lesson plans for individuals & groups
5.9Presenting Kriya, Asana, Pranayama & Dhyana lessons
5.10Assessing a yoga class: detecting & correcting mistakes

◆ Practice + teaching, assessed by YCB

You'll build a full personal practice and the skill to teach it — then sit the YCB viva and written exam to certify as a Yoga Wellness Instructor.

0
Training hours
0
Syllabus units
0
Hours of recordings
0
Certifications
Certification

Government-recognised credentials

Certified through the Yoga Certification Board, with exams conducted by the YCB (Government of India).

YCB (Yoga Certification Board) is an initiative of the Ministry of AYUSH, Government of India. Certification is awarded on passing the YCB viva & written examination. This programme is delivered in association with Shyambhai Yoga.

What you gain

From dedicated practitioner to confident teacher

🎓

Advanced teaching mastery

Move beyond the basics into advanced techniques, adjustments and class sequencing.

🌿

Therapeutic & wellness skill

Apply yoga thoughtfully for wellness and common conditions, with clear contraindications.

🕉️

Deep philosophy

Ground your teaching in the Sutras, Gita and Hatha texts — authentic and rooted.

🚀

Career pathways

Studios, retreats, corporate wellness, online classes, private coaching & further YCB levels.

Enrol

Begin your journey to certified teaching

2 easy instalments

400-Hour Yoga Teacher Training (Yoga Wellness Instructor)

₹44,999
payable in 2 instalments · in association with Shyambhai Yoga
  • 400 hours over 16 weeks (4 months)
  • YCB Yoga Wellness Instructor certification (Govt of India)
  • IYA Certificate Course in Yoga
  • Live small-batch classes (max 8) + 50 hours of recordings
  • Taught in Hindi & English; teach online & offline after
  • Digital learning materials, mentoring & community access
Reserve my seat
Download brochure

Exams conducted by YCB (Govt of India) · Limited seats per batch · In association with Shyambhai Yoga

FAQ

Your questions, answered

It is a Level-2 Yoga Certification Board (YCB) programme focused on advanced yoga practice, philosophy and therapeutic, wellness-oriented applications — delivered online in association with Shyambhai Yoga.
Yes. On completion you earn the Yoga Wellness Instructor certification from the YCB (Yoga Certification Board), an initiative of the Ministry of AYUSH, Government of India, plus a Certificate Course in Yoga (IYA). The final exams (viva + written) are conducted by the YCB.
You should have passed Class 12 (or equivalent) and be genuinely committed to yoga. A 200-hour (Level-1) certificate or equivalent experience is recommended to keep pace with the advanced syllabus, but motivated beginners are welcome.
Yes — it's delivered online through live Zoom sessions plus recorded classes, in both Hindi and English, with small batches for personal attention.
Theory runs in small-group batches (morning 8–10 AM or evening 8–10 PM, typically Mon–Fri, with weekend make-up options). Practical sessions are live in small batches (max 8 students) with flexible timings, plus 50 hours of pre-recorded sessions to review at your convenience.
The fee is ₹44,999 and can be paid in 2 instalments. A counsellor will help you with the schedule.
You can teach yoga online and offline, run your own classes, workshops and retreats, design corporate-wellness and wellness-centre programmes, create online content, and pursue further YCB levels (such as the 800-hour programme).
★ Limited seats per batch — reserve yours ★

Become a YCB-certified Yoga Wellness Instructor

400 hours of advanced practice, philosophy and teaching skill — online, in Hindi & English, in association with Shyambhai Yoga.

About the 400-Hour Yoga Teacher Training

The 400-hour training is for teachers who want to go beyond the basics and teach with real depth. Building on foundational practice, this advanced programme develops your asana precision, functional anatomy, pranayama and meditation, and — crucially — your teaching craft: sequencing, cueing, adjustments and class design for different levels. You'll deepen your own practice while learning to hold a room, keep students safe, and teach with confidence and authenticity. It's ideal for yoga teachers ready to lead advanced classes, workshops or their own studio, and to stand out in a crowded wellness market with a serious, well-rounded qualification.

Who it's for & what you'll gain: yoga teachers advancing their qualification; dedicated practitioners going professional; and wellness professionals adding yoga. By the end you can design and teach advanced, safe sequences, apply anatomy to real bodies, and lead workshops or your own studio — within scope.

400-Hr Yoga Teacher Training · YCB Certified₹44,999 · 2 instalments · online · with Shyambhai Yoga
🧘

Before you go — save your seat

Get the full brochure, batch dates and instalment details for the 400-Hour Yoga Teacher Training (YCB).