Foundational, YCB-aligned training in asana, pranayama, anatomy and teaching methodology. Learn it the practical way — in English and Hindi, guided by working professionals, with two certificates and real career support.
Yoga is one of India's greatest gifts to the world, and demand for qualified, well-trained teachers keeps growing — in studios, schools, corporate wellness and online classes across India and abroad. 200-Hour Yoga Teacher Training (Foundation) gives you the depth, structure and confidence to teach safely and authentically.
You will build a strong foundation in asana, pranayama and meditation, understand the anatomy behind safe practice, and learn to sequence and cue classes that genuinely help people. Teaching methodology and supervised practicum are central, so you graduate ready to lead a room with confidence.
You will build a strong foundation in asana, pranayama and meditation, understand the anatomy behind safe practice, and learn to sequence and cue classes that genuinely help people. Teaching methodology and supervised practicum are central, so you graduate ready to lead a room with confidence.
6 focused modules taught the practical way.
See your result instantly. For a personalised Indian diet plan and full report, our team will prepare one for you — free.
Uses Asian-Indian BMI cut-offs recommended for Indian body types. For information only — not a medical diagnosis.
Estimated with the Mifflin-St Jeor equation. A guide only — your personalised plan refines it.
On completing 200-Hour Yoga Teacher Training (Foundation) you receive 2 Certificates, described honestly so you always know what each one means.
Pair this with NNWA's other specialisations and flagship programmes to round out your career. See all courses →
| What matters | NNWA | Typical online course | Generic university add-on |
|---|---|---|---|
| India-context curriculum & real thali-based plans | ✔ Yes | Partial | Rarely |
| NCrF Level-4 certificate (via a recognised Skill University) | ✔ Yes | ✘ No | Sometimes |
| Blood-report reading & biomarkers | ✔ Yes | ✘ No | Rarely |
| Therapeutic / disease-based diet charts | ✔ Yes | Partial | Sometimes |
| Number of certificates | Up to 12 | 1 | 1 |
| Free Digital Marketing & AI certification | ✔ Yes | ✘ No | ✘ No |
| Lifetime access to lectures & notes | ✔ Yes | Often no | ✘ No |
| Easy EMI & 0%-interest education loan | ✔ Yes | Rarely | Rarely |
| Practice-building & job portal | ✔ Yes | ✘ No | Rarely |
| Bilingual — English & Hindi | ✔ Yes | Rarely | Rarely |
| 24×7 mentor & doubt support | ✔ Yes | Often no | Limited |
Bilingual · lifetime access · easy EMI options
Learn a focused, in-demand skill fast — or step up to a flagship programme for the complete career.
The 200-hour training is the internationally recognised foundation for teaching yoga. This comprehensive programme covers it all: asana and alignment, pranayama and meditation, yoga philosophy and anatomy, and the practical teaching methodology to design and lead safe, effective classes. You'll transform your own practice while building the confidence and credibility to teach professionally. It's the standard qualification studios and students look for — the essential first step toward a real career as a yoga teacher.
Who it's for & what you'll gain: aspiring professional yoga teachers; committed practitioners going professional; and wellness professionals. By the end you can design and teach complete beginner-to-intermediate classes, apply philosophy and anatomy, and teach with recognised-standard grounding — within scope.
Get the brochure & fee details for 200-Hour Yoga Teacher Training (Foundation), plus current batch dates.