Fuel performance, recovery and body composition for athletes and gym-goers.
India's fitness and sports scene is exploding — gyms, athletes and active people all want nutrition that actually improves performance.
A short, practical specialisation — designed around real Indian foods and everyday cases.
See your result instantly. For a personalised Indian diet plan and full report, our team will prepare one for you — free.
Uses Asian-Indian BMI cut-offs recommended for Indian body types. For information only — not a medical diagnosis.
Estimated with the Mifflin-St Jeor equation. A guide only — your personalised plan refines it.
On completion you receive a recognised NNWA Specialisation Certificate — proof of a focused, in-demand skill.
This specialisation is also one of the ten specialisations included in our 6-Month Diploma — which adds an NCrF Level-4 certificate (via a recognised Skill University), blood-report reading, therapeutic diet charts and a free Digital Marketing & AI certification: 12 certificates in total. Explore the Diploma →
| What matters | NNWA | Typical online course | Generic university add-on |
|---|---|---|---|
| India-context curriculum & real thali-based plans | ✔ Yes | Partial | Rarely |
| NCrF Level-4 certificate (via a recognised Skill University) | ✔ Yes | ✘ No | Sometimes |
| Blood-report reading & biomarkers | ✔ Yes | ✘ No | Rarely |
| Therapeutic / disease-based diet charts | ✔ Yes | Partial | Sometimes |
| Number of certificates | Up to 12 | 1 | 1 |
| Free Digital Marketing & AI certification | ✔ Yes | ✘ No | ✘ No |
| Lifetime access to lectures & notes | ✔ Yes | Often no | ✘ No |
| Easy EMI & 0%-interest education loan | ✔ Yes | Rarely | Rarely |
| Practice-building & job portal | ✔ Yes | ✘ No | Rarely |
| Bilingual — English & Hindi | ✔ Yes | Rarely | Rarely |
| 24×7 mentor & doubt support | ✔ Yes | Often no | Limited |
A fast, affordable way to add an in-demand specialisation · Limited seats per batch
Learn a focused, in-demand skill fast — or step up to the full Diploma for the complete career.
Performance is built in the kitchen as much as the gym. This programme teaches you how to fuel training, competition and recovery for Indian athletes, gym members and weekend runners — using everyday foods, not just imported powders. You'll learn energy and macronutrient timing, hydration and electrolytes for Indian heat, pre- and post-workout meals, and how to read supplement labels honestly so you can separate evidence from marketing. Whether your clients are chasing fat loss, muscle gain or endurance, you'll be able to build fuelling plans that fit their sport, budget and routine — and coach them to stick with it.
Who it's for & what you'll gain: personal trainers and gym instructors; fitness enthusiasts; and coaches working with amateur and semi-pro athletes. By the end you can design sport-specific fuelling and hydration plans, guide safe body-composition change, and advise on supplements within scope. This is a skill-enhancement certification — not a medical or dietitian licence.
Get our free Indian Balanced-Diet Starter Guide plus current batch dates and fee options, straight to your inbox.