Cut through the hype — learn evidence-based intermittent fasting and how to coach it safely.
Evidence-based intermittent fasting — protocols, safety and how to coach it for Indian lifestyles.
Cut through the hype — learn evidence-based intermittent fasting and how to coach it safely.
6 focused modules taught the practical way.
See your result instantly. For a personalised Indian diet plan and full report, our team will prepare one for you — free.
Uses Asian-Indian BMI cut-offs recommended for Indian body types. For information only — not a medical diagnosis.
Estimated with the Mifflin-St Jeor equation. A guide only — your personalised plan refines it.
On completing Intermittent Fasting Nutrition you receive 2 Certificates, described honestly so you always know what each one means.
This specialisation is also one of the ten specialisations included in our 6-Month Diploma — which adds an NCrF Level-4 certificate (via a recognised Skill University), blood-report reading, therapeutic diet charts and a free Digital Marketing & AI certification: 12 certificates in total. Explore the Diploma →
| What matters | NNWA | Typical online course | Generic university add-on |
|---|---|---|---|
| India-context curriculum & real thali-based plans | ✔ Yes | Partial | Rarely |
| NCrF Level-4 certificate (via a recognised Skill University) | ✔ Yes | ✘ No | Sometimes |
| Blood-report reading & biomarkers | ✔ Yes | ✘ No | Rarely |
| Therapeutic / disease-based diet charts | ✔ Yes | Partial | Sometimes |
| Number of certificates | Up to 12 | 1 | 1 |
| Free Digital Marketing & AI certification | ✔ Yes | ✘ No | ✘ No |
| Lifetime access to lectures & notes | ✔ Yes | Often no | ✘ No |
| Easy EMI & 0%-interest education loan | ✔ Yes | Rarely | Rarely |
| Practice-building & job portal | ✔ Yes | ✘ No | Rarely |
| Bilingual — English & Hindi | ✔ Yes | Rarely | Rarely |
| 24×7 mentor & doubt support | ✔ Yes | Often no | Limited |
Bilingual · lifetime access · easy EMI options
Learn a focused, in-demand skill fast — or step up to a flagship programme for the complete career.
Intermittent fasting is one of the most popular eating trends — and one of the most misapplied. This programme gives you an evidence-based, practical understanding: the common fasting patterns, what the science does and doesn't show, who it suits and who should avoid it, and how to make fasting work with Indian meal timings, families and festivals. You'll learn to guide clients on fasting safely and sensibly, avoiding the extremes. It's a timely, in-demand skill for any nutrition or wellness professional.
Who it's for & what you'll gain: nutrition and wellness coaches; fitness professionals; and anyone whose clients ask about fasting. By the end you can explain fasting patterns accurately, match them to the right clients, and build safe, practical fasting plans — within scope.
Get the brochure & fee details for Intermittent Fasting Nutrition, plus current batch dates.