Beyond vitamins — explore antioxidants and phytochemicals and the truly protective foods on the Indian plate.
The science of antioxidants and plant compounds — and how to build genuinely protective Indian diets.
Beyond vitamins — explore antioxidants and phytochemicals and the truly protective foods on the Indian plate.
6 focused modules taught the practical way.
See your result instantly. For a personalised Indian diet plan and full report, our team will prepare one for you — free.
Uses Asian-Indian BMI cut-offs recommended for Indian body types. For information only — not a medical diagnosis.
Estimated with the Mifflin-St Jeor equation. A guide only — your personalised plan refines it.
On completing Antioxidants & Phytochemicals you receive Certificate, described honestly so you always know what each one means.
This specialisation is also one of the ten specialisations included in our 6-Month Diploma — which adds an NCrF Level-4 certificate (via a recognised Skill University), blood-report reading, therapeutic diet charts and a free Digital Marketing & AI certification: 12 certificates in total. Explore the Diploma →
| What matters | NNWA | Typical online course | Generic university add-on |
|---|---|---|---|
| India-context curriculum & real thali-based plans | ✔ Yes | Partial | Rarely |
| NCrF Level-4 certificate (via a recognised Skill University) | ✔ Yes | ✘ No | Sometimes |
| Blood-report reading & biomarkers | ✔ Yes | ✘ No | Rarely |
| Therapeutic / disease-based diet charts | ✔ Yes | Partial | Sometimes |
| Number of certificates | Up to 12 | 1 | 1 |
| Free Digital Marketing & AI certification | ✔ Yes | ✘ No | ✘ No |
| Lifetime access to lectures & notes | ✔ Yes | Often no | ✘ No |
| Easy EMI & 0%-interest education loan | ✔ Yes | Rarely | Rarely |
| Practice-building & job portal | ✔ Yes | ✘ No | Rarely |
| Bilingual — English & Hindi | ✔ Yes | Rarely | Rarely |
| 24×7 mentor & doubt support | ✔ Yes | Often no | Limited |
Bilingual · lifetime access · easy EMI options
Learn a focused, in-demand skill fast — or step up to a flagship programme for the complete career.
Colour on the plate is more than beauty — it's chemistry that protects health. This programme explores antioxidants and phytochemicals: the compounds in fruits, vegetables, spices and whole foods that help fight inflammation and support long-term wellness. You'll learn where India's everyday superfoods — turmeric, amla, greens and berries — get their power, how cooking affects them, and how to build vibrant, protective meals for clients. It's ideal for coaches who want to teach preventive, food-first nutrition with real scientific grounding.
Who it's for & what you'll gain: nutrition and wellness coaches; culinary and food enthusiasts; and health educators. By the end you can explain antioxidants simply, maximise nutrient retention in Indian cooking, and design colourful, protective meal plans — within scope.
Get the brochure & fee details for Antioxidants & Phytochemicals, plus current batch dates.